Cristina La Cara

I have availability most days and can be flexible. 

I offer early and late appointments to fit in with your work and family commitments. 

As a therapeutic coach, I offer a compassionate, trauma-informed space where reflection meets transformation. With over two decades of experience in healthcare and leadership, I support individuals navigating change, burnout, identity, and belonging—especially those whose voices have been marginalised or overlooked. My coaching blends emotional intelligence, psychological safety, and intersectional awareness. Whether you're a leader seeking to model healthy boundaries, a professional facing restructuring, or someone longing for authentic connection, I help you align with your values and reclaim your agency.

Together, we explore your story with curiosity and care. I draw from a variety of approaches including psychodynamic, transactional analysis and cognitive behavioural therapy amongst others. I also use a deep understanding or organisational dynamics and change to support clients at work.

Sessions are collaborative, creative, and deeply respectful. I welcome clients from all backgrounds, with a particular commitment to racial equity, neurodiversity, and inclusive practice. If you're ready to lead from within and build a life that feels true, I’d be honoured to walk alongside you.

For therapeutic coaching clients, I offer an initial assessment session of 90 minutes and then continue with 60 minutes sessions.