Holly Purslow

Holly Purslow

Registered Member MBACP

Contact information

Phone number

Contact Holly

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Therapist - Southampton

Southampton SO31
Sessions from £50.00


  • Flexible hours available
  • Concessionary rates


I currently have limited availability. 

I currently have space available on the below days: 

Tuesday - In Person

Wednesday - Online 

About me and my therapy practice

A warm welcome, thank you for looking at my page. I am a fully qualified counsellor and a Registered member of the British Association of Counselling and Psychotherapy (BACP). I provide a safe, non-judgemental, empathetic space for you to talk about whatever is causing you distress in confidence.

I will encourage you to express your thoughts and feelings about your situation, consider its possible causes and its impact it is having on your life.


Practice description

I work holistically, where I tailor my approach to your individual needs. I believe the counselling relationship to be of the upmost importance. I will support you to feel safe and comfortable. As we work together you will develop an awareness of yourself, your situation and any unhelpful patterns that have been impacting your happiness. I will help you identify your own solutions to your situation.

I offer a range of creative techniques, mindfulness, Cognitive Behavioural Therapy and Solution Focussed Therapy to support our work together.

I can support you with a wide range of issues including anxiety, depression, self-esteem, bereavement, loss, burnout and trauma.

There may be many reasons you have chosen to seek out counselling, perhaps you a finding life hard right now and need a safe space to make sense of everything you are thinking and feeling. You might not be able to feel anything at all, you might be feeling numb, lost, stuck or alone, confused about what the next step is for you. You might be feeling anxious or stressed about something and the coping strategies that used to work are no longer helping.

Counselling can support you to feel heard, find the answers that are within you and empower you to take back control of your life. Whatever you need, I will provide a kind, warm, supportive environment where we can explore these issues together.  

My first session

I understand how daunting searching for a therapist can be and finding the right therapist can often be the key to how valuable your counselling experience is, therefore I offer a free 20-minute initial consultation, where you can voice any questions you have and you can see if working with me feels comfortable and right for you.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Depression, Health related issues, Loss, Obsessions, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Person centred, Solution focused brief therapy

Clients I work with

Adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy