Dilnia Horton

Dilnia Horton


Registered Member MBACP

Contact information

Phone number
07540519818

Contact Dilnia

Therapist - London

London SW4
07540519818
Sessions from £100.00

Features

Availability

I am not available on Saturday and Sunday 

About me and my therapy practice

Relationships can often be challenging.

Sometimes seeking help through couples therapy seems like the only way to change things.

Why choose couple therapy 

Deciding on couples counselling is hard.

Your relationship is important, and you want someone who will take care of you while helping you to resolve problems that sometimes seem impossible.

You need someone who specializes in working with couples, understands what you’re going through and can help you to find your way through the pain.

Maybe I can help.

I’m trained in Emotionally Focused Couple therapy (EFT).

I have worked with many couples and have helped them to create lasting change in their relationships.

I work hard to make sure that together, we explore the patterns and dynamics that are getting in the way of closeness and safety in your relationship.

I see relationship problems as being something that both of you play a role in creating and sustaining.

I don’t judge either of you – I know that you are doing your best and just want to get your needs met.

I help you find what’s in the way of that and help you to talk to each other so that you create understanding, compassion and closeness.

I have extensive training in Emotionally Focused Couple therapy, a therapy sustained by extensive research.

I also offer individual therapy, especially for people struggling with relationship issues, anxiety, depression or other challenges that are getting in the way of living a full and happy life.


My first session

Relationship therapy is not an effort to assign blame.

Some people fear they will be blamed if they see a therapist, while others hope their partner will be singled out for causing relationship problems.

The purpose of couples therapy is to improve your relationship by exploring relationship dynamics that have caused conflict or distance and by finding effective ways to talk about what’s really going on emotionally while improving mutual empathy for partners.

Types of therapy

Emotion focused therapy, Relational

Clients I work with

Adults, Couples, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work

Therapist - London

London SE16
07540519818
Sessions from £100.00

Features

  • Concessionary rates

Availability

Are you worried about Covid-19? – Online Counselling

Anxiety is high. You might be concerned about how to go through this period.

Are you worried about your health, your business, your loved one?

Don’t suffer alone!

I am offering online sessions to ensure your safety and mine, to support you through this uncertain period.

We can set up Zoom or Skype meetings and agree on the time and date to suit both of us.

Online counselling can be of benefit in a lot of different ways.

If coming out of the house is a challenge, or your location or personal difficulties, or maybe carer responsibilities, prevent you from meeting up physically, online counselling allows you to have your session at home or in a place of your choosing, without the need to travel.

Some people may simply find it easier to discuss certain issues in writing. Online counselling helps to achieve that.

I am not available on Friday, Saturday and Sunday, however I will reply to email soon. This is my email; dnmr02@icloud.com


About me and my therapy practice

As an integrative counsellor, I use psychodynamic principles, incorporating with person-centred and cognitive behavioural therapy and many other creative therapies in my work. I have experience in counselling within the Health services and other primary care settings. I work with adults on a 1:1 basis, offering short term or longer, open-ended support.

My aim is to foster a positive and honest therapeutic relationship, an experience, which you can take, forward and improve your relationships on the outside.

Confidentiality

I provide a confidential, safe, non-judgmental space to explore what may be contributing to your current difficulties providing you with an opportunity to gain another perspective and explore other options and ways of managing your issues.

Practice description

Therapy is a place to explore your options in a safe and contained environment.

The prospect of talking to a stranger about your problems can be quite daunting.

However, this could be a turning point in your life.

During our sessions, together we will explore your issues in-depth, making meaning of difficult feelings and patterns, and how it may be a call for change and transformation.

My first session

In our first session we explore what brought you to the therapy. It is 50 minute per session. 

Contact me directly via email or telephone.

I look forward to speaking with you soon!

Email: dnmr02@icloud.com

UK Mobile: 0754 051 9818

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Life coaching, Loss, Men's issues, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Trauma, Women's issues

Types of therapy

Brief therapy, Emotion focused therapy, Integrative

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work