- Phone number
- 01786 834 221
- Concessionary rates
About me and my therapy practice
Online by phone or one to one counselling available. Bridge of Allan Counselling has been serving the wider Stirling community successfully since 2015.
I was feeling low and slightly panicky, (not for the first time in my life), and thought I would try. I was, to be honest, sceptical but ever hopeful. It was the best think I ever did. In the first I was still sceptical but it went incredibly well, I went on to see Rhonda once a week for five months. I am not totally out of the woods yet, but I am approaching a sunny clearing in a very confident way. Positive feelings have at last replaced negative. Nothing but good!
When I first started therapy I was regularly feeling depressed. The problem I had was that I didn’t understand why I was feeling the way I was and I didn’t know how to get out of it.
By going to therapy I was able to learn more about how I’ve become the person I am today and how to like that person more. I am now armed with tools to improve things going forward. I’m not perfect but I know with the right level of discipline, structure and accountability (while also being a little bit selfish) I can get myself into a much better situation and I won’t ever be back to some of the lows that I’ve had in previous years.
What I can help with
Addictions, Anxiety, Bereavement, Eating disorders, Health related issues, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Work related issues
Clients I work with
Adults, Children, EAP, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited