- Phone number
- 01786 834 221
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
My therapy practice Bridge of Allan Counselling has been serving the wider Stirling community successfully since 2015. I work primarily in the person-centred approach to therapy.
I was feeling low and slightly panicky, (not for the first time in my life), and thought I would try. I was, to be honest, sceptical but ever hopeful. It was the best think I ever did. In the first I was still sceptical but it went incredibly well, I went on to see Rhonda once a week for five months. I am not totally out of the woods yet, but I am approaching a sunny clearing in a very confident way. Positive feelings have at last replaced negative. Nothing but good!
When I first started therapy I was regularly feeling depressed. The problem I had was that I didn’t understand why I was feeling the way I was and I didn’t know how to get out of it.
By going to therapy I was able to learn more about how I’ve become the person I am today and how to like that person more. I am now armed with tools to improve things going forward. I’m not perfect but I know with the right level of discipline, structure and accountability (while also being a little bit selfish) I can get myself into a much better situation and I won’t ever be back to some of the lows that I’ve had in previous years.
What I can help with
Addictions, Eating disorders, Self-harm, Anxiety, Bereavement, Post-traumatic stress, Personal development, Health related issues, Self esteem, Sexuality, Spirituality, Relationships, Sex-related issues, Stress, Work related issues
Types of therapy
Behavioural, Brief therapy, Creative therapy, Emotion focused therapy, Humanistic, Person centred
Clients I work with
Adults, Children, EAP, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited