Alyne Powell

I have availability and work from 11:30 am - to 3:00 pm, Tuesday to Friday. The evening sessions are from 7:00 – 8:00 pm on Tuesday.

My name is Alyne Powell, and I am a dedicated therapist with extensive experience in providing counselling services. I specialise in offering support to individuals, couples, and families who may be facing a multitude of challenges and struggles. Through my diverse experience, I have gained proficiency in delivering counselling face-to-face, virtually, or via telephone, ensuring accessibility for everyone seeking assistance.

Professional Guidance: As a therapist experienced and trained in counselling methodologies, I can provide professional expertise on various psychological, emotional, and relational matters. Combining evidence-based techniques, therapeutic interventions, and personalised care, I strive to support clients in achieving their goals and overcoming obstacles.

If you are seeking support as an individual, a couple, or a family, I am here to provide a compassionate, non-judgmental, and confidential space where you can explore your concerns and work towards positive change. Contact me today, and let's take the first step towards a healthier and more fulfilling life.

What is Counselling?

Counselling is a collaborative process that allows individuals to explore their feelings, thoughts, and concerns in a safe and confidential environment. As a therapist, I aim to create a non-judgmental space where clients can freely express themselves while receiving guidance, compassion, and support. By building a therapeutic relationship based on trust and understanding, my goal is to assist clients in gaining insights, improving overall well-being, and ultimately empowering them to navigate life's difficulties more effectively.

Benefits of Counselling:

Counselling offers several benefits that can significantly enhance one's emotional, mental, and relational well-being. Here are some advantages that clients may experience through counselling sessions:

1. Personal Growth and Self-Awareness: Counselling provides an opportunity for self-reflection, leading to a deeper understanding of oneself. By exploring thoughts, emotions, and patterns of behaviour, individuals can develop greater self-awareness and gain insight into their journey of personal growth.

2. Emotional Support: Clients receive empathetic support and validation for their experiences during counselling sessions. Feelings of anxiety, depression, grief, or other burdens can be shared and explored collaboratively. With the guidance of a skilled therapist, clients can develop effective coping strategies and build resilience to face life's challenges.

3. Enhanced Relationships: Counselling isn't limited to individual therapy but also couples and systemic family counselling. Couples and families can improve their interactions, deepen connections, and establish healthier dynamics by addressing communication issues, conflicts, or other relational difficulties.

The first session will be an opportunity to introduce ourselves and discuss the issues you would like to take to these sessions.  It is also a chance to assess whether I am the best therapist for you based on your requirements. When the session ends, you can go away and reflect if you would like to continue with further sessions. This first session will be for 30 minutes max and will be free.