- Phone number
- 07983 537 408
About me and my therapy practice
I bring to the sessions a wealth of training and experience to help you work through a broad range of emotional and mental health difficulties including: anxiety, depression, trauma/PTSD, relationship problems and sexual concerns.
I would guess that in one way or another the issues that bring you to seek help will have something to do with interpersonal connections. You might isolate yourself, experience excessive conflict in relationships, feel anxious or withdrawn around others, or perhaps your connection with others just feels empty or weak. Often the intimate relationships are the most affected. You might struggle to enter them, stay in them, or express yourself effectively within them.
As a therapist, my aim is to both support and challenge you in moving from where you are now to where you want to be. This means getting a clear idea of what you are hoping for. You might hope for: greater fulfilment at work; a richer life outside of work; more fulfilling connections with others; a healthier romantic relationship; or a better sex life. Once we know what we are working towards, we can agree on a strategy for getting there. It usually involves developing your awareness of your habitual processes that keep you stuck; working through blocked emotions or unfinished business from the past; and expanding your repertoire of available resources and strategies for getting what you want or need.
What I can help with
Anxiety, Bereavement, Service veterans, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Relationships, Sex-related issues, Stress, Anger management, Work related issues
Types of therapy
EMDR, Gestalt, Integrative, Relational
Clients I work with
Adults, Couples, Groups, Older adults
How I deliver therapy
Long-term face-to-face work, Time-limited