- Phone number
- Flexible hours available
- Available for home visits
About me and my therapy practice
Hi, my name is Tracy I am an integrative counsellor trained in person-centred counselling and CBT (cognitive behaviour therapy) and a qualified supervisor with over 10 years of experience.
This has enabled me to explore several different approaches to therapy. During my time in practice, I have become aware that no single approach works for everyone. I, therefore, work alongside my clients in finding the best approach for each individual client.
We all experience different kinds of challenges in life, and what may be difficult for one person, may not be to another. We must all learn not to judge our experiences by those of others. If you are struggling to manage emotions and thoughts, this is when therapy can help.
As an integrative therapist, I will work with you to explore the most effective way for you to engage in therapy. Through gaining a new understanding of life's issues, this will lead to an increased sense of confidence, a greater sense of control in life, a restored sense of identity, and consequently a fuller, happier life.
Throughout your work with me, confidentiality will be of the highest priority and I will always work toward helping you to feel safe, respected and heard. I will endeavour to be non-judgemental and offer you a supportive relationship in which we can explore the best way forward for you.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Cancer, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Integrative, Person centred
Clients I work with
Trainee, Adults, Couples, Groups, Older adults, Organisations
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited