Helen Phillips

Helen Phillips

Registered Member MBACP

Contact information

Phone number

Contact Helen

Therapist - Southampton

Southampton SO18
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates


I am unavailable Fridays for counselling sessions. 

About me and my therapy practice

I am a Gestalt and Humanistic Counsellor, with over 10 years’ experience. I am a registered member of the BACP. Do you have Addiction issues? Relationship difficulties? Anxiety? Depression? Low Self-Esteem? 

Looking for calm, centred, caring counsellor who can provide a safe space for you to talk about your difficulties? 

I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself. So that you can understand yourself better and the effects of this on relationships you have with important people in your life. I've created an environment that is non-judgmental, warm and supportive.

Practice description

I am located in Bitterne, Southampton and have my own private practice office. I am based in a quiet residential area, so there’s no need to worry about loud and distracting surroundings.

My first session

I offer a free 15 minute telephone assessment, this will give an opportunity for you to ask any questions and to help me gain an understanding of your difficulties. 

The first session is a chance for you to get to know me and see how we work together, the therapy is open ended so it's your decision when we end. 

What I can help with

Addictions, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cultural issues, Depression, Disability, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Obsessions, Personal development, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling