Helen Phillips

Helen Phillips


Registered Member MBACP

Contact information

Phone number
07384767822

Contact Helen

Therapist - Southampton

Southampton SO18
07384767822
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I am a Gestalt and Humanistic Counsellor, with over 10 years’ experience based in Bitterne, Southampton.

Do you have Relationship difficulties? Anxiety? Depression? Self-Esteem? Assertiveness skills?

Looking for calm, centred, caring counsellor who can provide a safe space for you to talk about your difficulties?

I will work with you to explore your needs and wants in the present, whilst encouraging you to find the tools you need to reach your goals. In order to support this, I focus on Gestalt therapy and Humanistic counselling, which aims to investigate and uncover patterns and beliefs you may have about yourself. So that you can understand the effects of this on relationships you have with people in your life and with yourself. If you are having difficulties in relationships, finding the right relationship. If you have difficulties with self-esteem, self-worth and self-acceptance then this is the therapy for you.

I have worked hard to create an environment that is non-judgmental, warm and supportive. I am based in a quiet residential area, so there’s no need to worry about loud and distracting surroundings, as I want to keep your focus on you. The space is a private unit separate from my home, so you have the benefits of home comfort, whilst knowing that you are in a professional, safe space.

What I can help with

Addictions, Obsessions, OCD, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Relationships, Work related issues

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work