- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
We all, sometimes, need some support in overcoming life's challenges. Now more than ever. A non-judgmental, supportive, and confidential space can be really helpful.
My name is Adela Victoria Vinader. I facilitate such a space, where we can, collaboratively, explore your own ways to acknowledge difficulties, feelings, and find the specific strategies that work for you.
So you can become more resourceful, develop coping processes that will give you resilience and open to a greater sense of freedom, creativity and a happier life.
As well as working in Private Practice, I have more than 25 years of experience working with creativity to facilitate mental wellbeing. Including in the last 15 years, for an NHS foundation trust and in the charity sector.
I have also supported artists in their creativity since 1997, facilitating groups, in the private sector, charity sector and more recently corporate sector. I hold an MA and BA in Fine Art and I am a practicing artist.
I have more than 30 years of experience supporting people to recover from addictive behaviors, with training in seeking safety, cycle of change and most recently trauma.
I have a tremendous wealth of experience in diversity, both through personal experience and through previous employment positions; like a worldwide employee assistance program, and in the charitable sector, working with disabilities and in prison.
I practice Yoga and meditation regularly. I trained as a yoga teacher, as a coach and in mindfulness. This informs my practice.
I currently offer sessions by Zoom with some face to face options. Therapy is available short and long term for individuals at £70 per session.
I also offer single session therapy for £150 per hour and a half.
My first session
At your first appointment we will discuss your reasons for coming and what your hopes are from counselling. Finding the right help is important and time will be spent considering all your options. There will, also, be space to address any concerns you may have about counselling.
What I can help with
Abuse, Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Substance Dependency, Trauma, Women's issues
Types of therapy
Brief therapy, CBT, Creative therapy, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Play therapy, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Transpersonal
Clients I work with
Adults, EAP, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited