Adela Small

Adela Small


Registered Member MBACP

Languages spoken: English, Spanish

Contact information

Phone number
07804918997

Contact Adela

Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Everybody, sometimes, needs some support in overcoming life's challenges.  A non-jugmental, supportive and confidential space can be really helpful.

My name is Victoria, I facilitate such  a safe space, where we can, collaboratively, explore your own individual ways to acknowledge difficulties, express your feelings, and clarify your choices, values and meaning. So you can become more resourceful, and creative, improving your coping strategies, and thereby gaining a greater sense of freedom and lead a happier life.

As well as working in Private Practice, I have more than 5 years of experience working with creativity to facilitate mental wellbeing; for the NHS foundation trust: Oasis, and in the charity sector for Creative Support.

I have moover 10 years of experience supporting people to recover from addictive behaviours, one to one, in treatment centres and in prison.

I have also supported artists in their creativity since 1997, facilitating groups, and one to one. I hold an MA and BA in Fine Art and I am a practicing artist.

I currently work part time in an Employee Assistance Program: WPO, where I specialice in online and telephonic counselling.

I have a regular yoga practice, and I trained as yoga teacher, in Rishkesh, India in 2012.


Practice description

I currently offer sessions Face 2 Face, Zoom, Skype or phone. Therapy is available short and long term for individuals and couples, £70 per session. 

I also offer single session therapy for £150 per hour and a half.

My first session

At your first appointment we will discuss your reasons for coming and what  your hopes are from counselling. Finding the right help is important and time will be spent considering all your options. There will, also, be space to address any concerns you may have about counselling. 

What I can help with

Abuse, Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Substance Dependency, Trauma, Women's issues

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, EAP, Families, Groups, Older adults, Organisations, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited