- Phone number
About me and my therapy practice
I am a qualified Person-Centred Counsellor, and the fundamental belief of the person-centred approach is that each of us has the potential to progress forward, to make positive changes and to gain a clearer perspective of ourselves and our lives.
This goal is supported by the therapeutic relationship built and created between the counsellor and client.
I have worked in private practice for over five years, where I have offered individual counselling. My fundamental framework and approach is Person-Centred, but I also integrate other approaches into the counselling sessions where appropriate.
The other approaches I have had training and certificates in are CBT (Cognitive Behavioural Therapy) T.A (Transactional Analysis) and Mindfulness.
I am passionate about mental health and Counselling. There is nothing more satisfying and rewarding than to witness clients I work with, grow, gain a new perspective and make positive changes to their life and mental well-being.
I will offer you a safe, supportive, non-judgemental, professional approach that will value you as an individual.
I work from calm, quiet and safe therapy space in Hove.
My first session
Usually, the way it works is by us booking in an initial assessment session.
The initial assessment is for you to get a sense if you would feel comfortable working with me and for me to assess if I can meet your needs.
We leave some time towards the end of the initial session to discuss if you would like to proceed with Counselling. We will then arrange to meet for a minimum of 8 weekly Counselling sessions, with a review.
What I can help with
Anxiety, Depression, Redundancy, Relationships, Self esteem, Sex-related issues, Stress, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling