Elizabeth Whiting

Elizabeth Whiting


Registered Member MBACP

Contact information

Phone number
07790027382

Contact Elizabeth

Therapist - Birmingham

Birmingham B9
07790027382
Contact Elizabeth for session rate.

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.

If you want to manage feelings of loss, stress, depression, low mood or anxiety and struggle to find clarity or to cease behaviours that are holding you back or harming you. Or if you need to deal with something in your past that feels unresolved, then get in touch for a free consultation. 

Practice description

I offer short term counselling and long term psychotherapy based on your individual needs. Working together to enable meaningful change in areas of your life that are causing you significant challenge, pain or distress. I believe the key to therapy is the relationship, together we will build one of trust, respect and collaboration in a safe environment.

I incorporate mindfulness into my approach drawing on visualisation and breath work to build resilience and emotional recovery. 

I am currently seeing clients online 

My first session

Our first session is a chance for you to talk through what you are experiencing and to discuss what I can offer by means of support. By exploring your situation and context we can discuss together how we may proceed through therapy together. It is also an opportunity for you to ask any questions you may have. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Child related issues, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited