- Phone number
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
If you want to manage feelings of loss, stress, depression, low mood or anxiety and struggle to find clarity or to cease behaviours that are holding you back or harming you. Or if you need to deal with something in your past that feels unresolved, then get in touch for a free consultation.
Practice descriptionI offer short term counselling and long term psychotherapy based on your individual needs. Working together to enable meaningful change in areas of your life that are causing you significant challenge, pain or distress. I believe the key to therapy is the relationship, together we will build one of trust, respect and collaboration in a safe environment.
I incorporate mindfulness into my approach drawing on visualisation and breath work to build resilience and emotional recovery.
I am currently seeing clients online
My first session
Our first session is a chance for you to talk through what you are experiencing and to discuss what I can offer by means of support. By exploring your situation and context we can discuss together how we may proceed through therapy together. It is also an opportunity for you to ask any questions you may have.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Child related issues, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Systemic, Transactional analysis, Transpersonal
Clients I work with
Adults, Older adults, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited