- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
My mission is to provide you with an authentic, safe space in therapy. This is why my empathy, compassion, insight and ability to understand the difficulties that you maybe experiencing, help create a place that allows you to feel comfortable, safe and truly understood. From this space I help you explore the causes and way forward through your current difficulties, break free of unhealthy thought processes – behaviour patterns -and belief systems, and create feelings of relief, healing, empowerment and peace.
What stands out about me is my first hand experience and understanding of the benefits of therapy for anxiety, childhood trauma, grief, emotional regulation and self development. My personal journey through, what included a difficult childhood, challenging family relationships, 16 years of marriage and 14 years of motherhood, is what inspired me to work in the emotional/spiritual & mental health space. So that along with my academic studies, professional training and therapeutic experience, has allowed me to have the insight, capability, psychological: neurological and biological understanding, empathy, passion and dedication to help others.
I work predominantly with, but not limited to: those experiencing;
- Childhood trauma
- Low self-esteem
- Relationship problems
- Family struggles
- Grief & Loss
I also have a particular passion for working with those wishing to, or who have started embarking on a self development, spiritual, authentic living journey. Very much following along the lines of great teachers such as Brené Brown and Ekhart Tolle.
What I can help with
Abuse, Anxiety, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Chronic fatigue syndrome / ME, Health related issues, Identity issues, Self esteem, Spirituality, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Cognitive, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, EAP, Older adults
How I deliver therapy
Online counselling, Telephone counselling