Celestia Spong

Online sessions Monday - Thursday 5pm - 11pm

My mission is to provide you with an authentic, safe space in therapy. This is why my empathy, compassion, insight and ability to understand the difficulties that you maybe experiencing, create a safe setting that allows you to feel comfortable, and truly understood. From this space I help you to explore the causes AND ways forward through your current difficulties. Help you break free from unhealthy thought processes, behaviour patterns & belief systems.  Help you create emotional freedom, healing, empowerment and peace.

What stands out about me is my first hand experience, and deep understanding of the benefits of psychotherapy for anxiety, childhood trauma, grief, emotional regulation and self development. My personal journey through, what included a difficult childhood, challenging family relationships, 19 years of marriage and 16 years of motherhood, is what inspired me to work in the emotional/spiritual and mental health space. All of this, along with my academic studies, professional training and therapeutic experience, has allowed me to have the insight, knowledge, empathy, intuition, passion and dedication to help others.

I work predominantly with, but not limited to: those experiencing;

Stress

Anxiety

Depression

Childhood trauma

Low self-esteem

Relationship problems

Family struggles

Grief & Loss

I also have a particular passion for working with those wishing to, or who have started embarking on a self development, spiritual, authentic living journey. Very much following along the lines of great teachers such as Thich Nhat Hanh, Brené Brown and Ekhart Tolle.

My mission is to provide you with an authentic, safe space in therapy. This is why my empathy, compassion, insight and ability to understand the difficulties that you maybe experiencing, create a safe space that allows you to feel comfortable, and truly understood. From this space I help you to explore the causes AND ways forward through your current difficulties. Help you break free from unhealthy thought processes, behaviour patterns & belief systems. Help you create emotional freedom, healing, empowerment and peace.

What stands out about me is my first hand experience, and deep understanding of the benefits of psychotherapy for anxiety, childhood trauma, grief, emotional regulation and self development. My personal journey through, what included a difficult childhood, challenging family relationships, 19 years of marriage and 16 years of motherhood, is what inspired me to work in the emotional/spiritual and mental health space. All of this, along with my academic studies, professional training and therapeutic experience, has allowed me to have the insight, knowledge, empathy, intuition, passion and dedication to help others.

I work predominantly with, but not limited to: those experiencing;

Stress

Anxiety

Depression

Childhood trauma

Low self-esteem

Relationship problems

Family struggles

Grief & Loss

I also have a particular passion for working with those wishing to, or who have started embarking on a self development, spiritual, authentic living journey. Very much following along the lines of great teachers such as Thich Nhat Hanh, Brené Brown and Ekhart Tolle.

Drawing upon a variety of therapeutic approaches such as: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion focused therapy, Person centred psychotherapy, Existential psychotherapy, Gestalt psychotherapy, and Mindfulness based therapies.