Sharon Paul

Sharon Paul

Registered Member MBACP

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Therapist - Upminster

Upminster RM5
Sessions from £65.00


  • Flexible hours available


I offer online therapy sessions five days a week and I aim to respond within 24 hours.

About me and my therapy practice

Interfaith minister, person-centered & spiritual counsellor

I empathise and understand deeply, as my own life’s journey has not been without struggle and heartache. I have many qualifications however I believe that my transformation and healing from a life filled with trauma is my highest qualification. It has enabled me to understand more deeply and walk in another’s shoes. There is nothing more meaningful to me than being able to support someone when they are struggling and watch them heal to live a healthy fulfilled life.

If you don’t transform your pain you transmit it – Richard Rohr

I have been working in the therapeutic field for over 25 years, helping women from all different walks of life dealing with all kinds of problems, from healing a broken heart, domestic violence, trauma, loss, or needing support to make a big life change. 

I feel that we are evolving from therapy of the mind into more spiritual realms of counselling and healing, which connects us to our truest self and divine energy facilitating the deepest of healing with quicker results.

I fulfilled a lifelong dream in July 2021 when I was ordained as a OneSpirit Interfaith Minister responding to the changing spiritual needs of our times in service to people of all faiths and none.

I am a pragmatist, a seeker of truth with a light-hearted sense of humour and a great big loving heart. Being in the woods in nature is my favourite place to be, it feeds my soul, grounds me, and connects me to the beauty of creation. I am most alive when I am connected to people, whether it be deep and meaningful conversations, or just smiling at a stranger when they walk by.

My spirituality is steeped in the world's mystical teachers,  love and inclusivity is at the core of my heart. 

No matter what you are going through or have been through, there is something in my toolbox of therapies and spirituality that can help you.

Practice description

With permission from my clients, I like to start each session by lighting a candle, it opens a sacred space between us.

My approach is person-centered offering a safe space of deep understanding and empathy, drawing upon different modalities/theories so that clients receive therapy tailored to their individual needs which enables the healing process.

By helping you make sense of how things are for you now, together we can explore a different future and live a more fulfilling life.

It’s not what’s is wrong with you it’s what happened to you, that got you to where you are now – Oprah Winfrey

My first session

I offer a free first 20-minute session to see if I am the right therapist for you.

I recommend a set of 6-12 sessions and there after exploring whether you feel if you would like to engage in more long term therapy.

What I can help with

Abuse, Anxiety, Bereavement, Child related issues, Depression, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Spirituality, Trauma

Clients I work with


How I deliver therapy

Long term sessions, Online therapy, Outdoor therapy, Short term sessions