- Phone number
- 07974 544 052
- Flexible hours available
- Available for home visits
About me and my therapy practice
“You can’t stop the waves, but you can learn to surf” (Jon Kabat-Zinn)
Facing important changes in your life, experiencing loss, having relationships difficulties? Feeling sad, anxious, stressed, stuck or depressed?
I am here to be alongside you and will endeavour to help you help yourself.
My name is Irina and I am an experienced and qualified therapist. I offer a safe, non-judgemental, compassionate yet stimulating space where you can voice your life experiences and where we will work together to understand them and find a way forward.
I work with individuals, couples, children & adolescents, and on parenting and parent-child relationship issues.
My training in Integrative Relational Psychotherapeutic Counselling means that I draw on a range of different psychotherapeutic methods and pay close attention to the here and now and relationships. I also focus on body-mind connection and use creative interventions, expressive arts, mindfulness, guided meditation and breathing techniques when appropriate and desired by client.
Everyone is unique, and I will work with you according to your individual needs.
I have experience of working with various issues, e.g. Anxiety, Depression, Relationship Issues, Bereavement, Abuse, Trauma & PTSD, Parenting, Family Issues, Anger Management, Work related issues, Addictions, Self-Harm, Panic and Phobias.
I believe in choice and human potential for growth, change and accessing a “better” you. Together, we will try to find the meaning and direction in your life and discover self-awareness, wisdom, peace and resilience you already have within you.
What I can help with
Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Career coaching, Life coaching, Personal development, Asperger syndrome, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Identity issues, Self esteem, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Brief therapy, CBT, Creative therapy, Emotion focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Play therapy, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, Children, Couples, Families, Groups, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work, Telephone counselling, Time-limited