- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
“You can’t go back and change the beginning.
But you can start where you are
And change the ending.” C.S Lewis
But how do we change the ending? Reflecting on what has already happened can be a key to understanding the choices we have made. Sometimes those choices have left us wounded and afraid, unsure about ourselves, wondering where to go now. Counselling provides an opportunity to bring hope and healing into our lives, to start from where we are and change the ending.
I am a fully qualified integrative counsellor, registered with the British Association for Counselling & Psychotherapy (BACP) and work with adults.
As an integrative counsellor, I aim to provide a safe, confidential space for clients to talk openly and freely about whatever has been happening in their lives, past or present, which is causing distress, confusion or anxiety. My main counselling approach is founded on Person Centred Therapy in which I offer, empathy, acceptance, and genuine care and compassion to clients. I work with clients to understand their experience and to support them on their journey towards healing through greater self-acceptance, self-compassion and understanding of themselves.
I offer online counselling using Zoom and by telephone. Sessions are usually 50 minutes and can be at a frequency that suits the client's needs. I have appointments available weekday mornings, afternoons and early evenings.
My first session
I offer a free session to discuss your reasons for seeking counselling; what you feel are your needs at this time and what you feel are your expectations of how counselling might help you. We would discuss possible approaches that would enable you to find a way forward, as well as the frequency and number of sessions you had in mind if you decide to continue.
I welcome enquiries with no obligation. Please feel free to message me on 07716 792818, introduce yourself and quote BACP.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Redundancy, Stress, Trauma, Work related issues
Types of therapy
CBT, Narrative therapy, Person centred, Solution focused brief therapy, Systemic
Clients I work with
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited