- Phone number
- Flexible hours available
- Concessionary rates
** Due to the current circumstances in relation to Covid-19, I am offering telephone and video counselling, as well as face to face. Covid compliance policy in place which will be discussed prior to meeting. **
About me and my therapy practice
Overwhelm can take many forms and affect us in various aspects of our lives at any given time. You might feel that you are doing well with parts of your life and struggling with others, or you might feel generally down. When we are going through a difficult time, it can be hard to reach out to friends and family, so talking to a professional can help.
Whether you are feeling sad, anxious, stressed, going through life transitions, difficulties in your relationships, experiencing issues in the present or struggling to deal with the effects of past trauma, I am here to help you. Sometimes, it can also be difficult for clients to pinpoint what the actual issue is and they just don’t feel right, with no insight into what would need to happen or change in order to feel better and that is absolutely fine as our work together will be based around growing your self-awareness, untangling your thoughts, feelings and emotions and exploring any underlying causes to see things more clearly and get a better understanding of what is happening for you. The insight gained from greater self-awareness can often alleviate emotional suffering, improve relationships, and lead to long-lasting, positive change.
I have experience working with young adults to seniors in settings such as colleges and wellbeing centres and welcome enquiries from people of any gender, ethnicity, or background.
The therapeutic model I practice is predominantly Person-Centred, although I also use CBT techniques as and when needed. This means I strongly value your individuality as nobody knows you better than you do and I am here to provide you with the support to build on your strength and resilience at a pace that feels good for you.
I work from the PH7 Wellbeing Centre, which is just a 5-10-minute walk from the bus station. There is also car parking available nearby.
My first session
I offer a free 20-minute introductory call for us to get to know each other. I will ask some questions about yourself to get a picture of what’s happening for you and will answer any questions you may have to ensure that I am the right therapist to help you.
I will give a general outline of what our therapy will look like and explain fully about privacy and confidentiality.
What I can help with
Anxiety, Asperger syndrome, Bereavement, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited