
Erika Mansnerus
Registered Member MBACP
Languages spoken: Finnish
Contact information
- Phone number
- 07729056223
- Website
- http://www.erikamansnerus.org/
Therapist - LONDON
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer a confidential space for you to explore any challenges you currently experience in your life. Sometimes the sense of a safe space and the possibility to voice what is going on can offer us some ease with the burdens we carry.
My therapeutic work benefits from my personal mindfulness practice that I believe help us to embody the present moment more fully and find the resilience to stay with our experience.
I have experience of working with people who experience anxiety, depression, low self-esteem, trauma and abuse, chronic pain and illness. I welcome clients from diverse backgrounds.
What I can help with
Abuse, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Integrative, Relational
Clients I work with
Adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited
Therapist - London
Features
- Concessionary rates
About me and my therapy practice
I see therapy as a journey towards a more authentic sense of ourselves. During this journey, we can discover how to find new ways to relate to others as well.
By developing acceptance, compassion, and mindful awareness towards our embodied experience, we can find new ways to inhabit ourselves and live in the world more authentically and fully.
I offer an encouraging space for you to begin your therapeutic journey. My work is guided by empathy, which forms the foundation for us to build a therapeutic relationship.
My counselling work is informed by mindfulness-based practices that are shown to be effective in developing the skills to live well with chronic pain, for example.
As an integrative counsellor, I draw resources from all main approaches in psychotherapeutic understanding: attachment theory, humanistic approaches, relational-analytic approaches and body psychotherapy.
However, what really matters is the therapeutic relationship. This can offer new ways of experiencing feelings and emotions fully, unravelling familiar thought-patterns, or relating to bodily sensations with openness and curiosity, all taking place in a confidential, safe, and supportive environment.
What I can help with
Abuse, AIDS/HIV, Anger management, Anxiety, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Obsessions, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Integrative
Clients I work with
Adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited