Natalie Spall

I currently have availability on Mondays for face to face, on-line or telephone sessions. I offer an initial free 15-20 minute consultation by telephone. 

I offer short and long-term therapy to anyone over 16. I work clients with a variety of issues including trauma, relationship issues, depression, anxiety, substance misuse, and bereavement amongst other things.

I believe that you are an expert in their own world and have the ability to grow into the person you want to be if you’re provided with the right conditions. Have you forgotten who you really are and got consumed with pleasing others? Are you unsure how to move forward and make yourself feel more content and satisfied with life? My approach means that we would work together to explore personal and relational difficulties in order for you to come to your own conclusions and find your own path. 

In working with you, I will make every effort to understand you as an individual and create a non-judgemental space for us to work together to make sense of your world and the challenges within it. Feeling safe and able to talk about anything offers the opportunity to cope, grow and change in ways that you may otherwise have been unable to. I will not advise and analyse you but I may gently pose alternative ways to thinking or acting for you to decide how they fit. It is important to me that we share the power in the therapy room as far as possible.

I offer an initial free 15-20 minute consultation by telephone. This gives me an opportunity to understand what you would like from counselling and what issues you would like to focus on. I will ask a variety of questions including some that will help me to ensure that my training, skills and experience are relevant to your In turn, you can ask any questions you may have and to see if we feel we can work together effectively.