- Phone number
- 07564 095673
- Flexible hours available
- Concessionary rates
About me and my therapy practice
How I work
You may be struggling, feeling anxious, sad or depressed, and feel like you need some support. Do past experiences still affect you negatively in your life today, preventing you from moving forward?
Anyone can benefit from counselling, you do not necessarily have to be in distress, maybe you would just like the space to to explore issues on your mind, and get to know yourself better.
I aim to foster a confidential, non-judgemental and empathetic environment that enables you to explore and understand whatever it is that has led you to therapy, at your own pace. My counselling style allows me to be flexible and adaptable with my approach to suit you, and focusing on your life experiences. When we understand our inner world and relationships with others, we are able to move forward with more awareness and self-compassion.
I have particular experience in:-
Anger, addiction, anxiety, panic attacks, bereavement, loss, co-dependency, depression, divorce, trauma,relationship and family difficulties, narcissistic abuse, low self-esteem, decision making, loss, stress, well-being.
I am working online, by telephone or face-to-face. We will work together to change what you can, giving you tools to help you manage difficult feelings and challenging circumstances. There may be times when I gently challenge you on any unhelpful patterns of behaviour and to help you understand yourself better.
My first session
I offer a free informal initial consultation which takes place online or by telephone, there is no obligation to continue. I will find out a little more about you and it is an opportunity to ask me any questions.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited