Geraldine Thomas

I currently offer online remote therapy through the TEAMS or Zoom platforms. 

Hello and welcome, 

I am a BACP qualified, registered, and accredited counsellor and psychotherapist providing a client-centred integrative approach to therapy, utilising a variety of therapeutic approaches, including CBT, EMDR, Mindfulness based CBT, and Mindfulness based stress Reduction.

Having over 14-years’ clinical experience of working within mental health services and corporate wellbeing specialising in stress management, anxiety, depression, trauma, PTSD, loss, and workplace burnout.

I am also a qualified and experienced mindfulness practitioner, trainer, and coach with over 30 years’ experience of mindfulness practice and how it can be used to support psychological, emotional, physical health and wellbeing by reducing levels of stress, anxiety, and low mood whilst increasing overall resilience, emotional regulation, and mental capacity to deal better with life’s ups-and-downs, challenges, and opportunities.

I work in private practice,  across all sectors including NHS, corporate and education, providing a client-centred integrative approach to health, wellbeing, and personal development.  

Having over 14-years’ clinical experience of working within mental health services and corporate wellbeing services, specialising in stress management, anxiety, depression, trauma, PTSD, loss, and workplace burnout.

I help people to develop proactive strategies to navigate through, anxiety, depression, and despair to a place of balance and control, to feel calmer, cope better and move in a direction of positive growth.

I am a fully qualified clinical supervisor experienced working within NHS IAPT service providing clinical supervision for IAPT counsellors and psychotherapists.  I am also a mindfulness supervisor providing clinical as well and non-clinical mindfulness supervision. 

I currently offer online remote therapy sessions through the TEAMS or Zoom platforms.   

I provide an integrative approach, using a variety of therapeutic methods and resources to enable you to cope better and move forward in life.  Working alongside you to identify the causes of your distress, help you to gain a greater understanding of what is going on in your mind-body system and help you to develop proactive strategies, enabling you to manage better, to make any changes that need to be made for you feel less stressed, anxious or depressed.  

I offer a 15-minute free consolation to find out how I can help you.  During this session we will get a general overview of what the issues is that is causing you distress and we will see if what I have to offer can help you moved forward.

During our first session we will spend this time going deeper into the issues of concern and come up with a collaborate treatment plan for our session together.

I currently have availability for new supervisees.

I work online remotely offering clinical supervision to counsellors and psychotherapists.  

I am a BACP qualified, registered, and accredited counsellor and psychotherapist providing a client-centred integrative approach to therapy, utilising a variety of therapeutic approaches, including CBT, EMDR, Mindfulness based CBT, and Mindfulness based stress Reduction.

I am a fully qualified clinical supervisor experienced working within NHS IAPT service providing clinical supervision for IAPT counsellors and psychotherapists.  I am also trained in the modality of Counselling for Depression (CfD) for IAPT services but not trained in CfD supervision but can support you with going through the CfD modality training.   I am also a trained mindfulness supervisor providing clinical as well and non-clinical mindfulness supervision.

I can help support you with the process of becoming a BACP Accredited practitioner.