- Phone number
- Flexible hours available
About me and my therapy practice
When you are experiencing relationship issues, feeling low, stressed or anxious talking to a counsellor can really make a difference. Help with these difficulties can be achieved by a process of self-exploration and increased self-awareness safely held in an honest, predictable, sensitive and trusting counselling relationship. I understand that relationship difficulties can be present in our personal, family and/or work lives.
I will listen closely and be sensitive to your needs focusing on the relationship between us. In our relationship, I will provide warmth, openness, empathy, trust and presence. With these qualities it is always my intention to hold a safe space for you to explore your inner experience without judgement and create the potential for you to feel more at ease.
I understand that deciding to see a counsellor can be a difficult process. You might be feeling uneasy, vulnerable, confused or overwhelmed I'm sensitive to this and easy to talk to.
Please feel welcome to get in touch by phone or email to discuss any queries you may have about counselling with me. I offer a reduced fee introductory session costing £20 and lasting for one-hour. If you are then happy to continue, we can arrange to meet on a more regular basis ideally weekly each session lasting for one-hour and costing £45.
I am experienced in counselling parents, carers and highly sensitive people, I have been a volunteer counsellor for Counselling for Carers since 2017. In 2014 I became a published author of a collection of books to help understand highly sensitive children and to support them along with their parents, family, friends and carers.
I have a broad and varied experience of life; born and brought up on a small dairy farm in Shropshire, previously worked in wine retail, catering and the financial services industry. Since 2006 I have been privileged to be the primary carer for my two lovely daughters.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Business coaching, Career coaching, Executive coaching, Life coaching, Asperger syndrome, Cancer, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Adoption issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Creative therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis, Transpersonal
Clients I work with
Trainee, Adults, Older adults, Organisations
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling