Pauline Brown

I offer weekly sessions but due to the cost of living crisis  , I am now able to offer every other week sessions and twice a month sessions, which can lead to a once a month check-in.

I provide client-centered counselling sessions to Adults.  I am a BACP Accredited counsellor with proven experience supporting clients with issues such as depression, anxiety and a wide range of issues that affect people in their daily lives. 

I provide a warm, safe, confidential space for you to share and a non-judgemental environment to air your issues. 

I have a sound knowledge of integrative counselling approaches and their application such as working with the past, ongoing issues in the present as well as CBT techniques and support to enable my clients to overcome ongoing difficulties. 

I work with clients both long and short term. 

I promise to offer a therapeutic space where you will be heard, understood and able to unpack your difficulties at your own pace, whether long or short term therapy.

I have vast experience of working with trauma, particularly trauma from caregivers through Attacment theory, with personality disorders ie narcism and borderline personality and how these disorders affect their children growing up and in adult life often feeling very unsafe, angry and misunderstood in the world. 

I also offer Cognitive Behavioural Therapy for clients and skills for overcoming feelings of being stuck and struggling with ongoing issues which may be causing severe anxiety and depression.

I am very flexible on how often you need the therapy sessions to be whether weekly or fortnightly perhaps leading to a monthly check-in if required.  

Please email me if I can be of assistance and look forward to hearing from you.

I offer a free 15 minute consultation session by phone or zoom before  commiting to paid sessions.