Rebecca Murray-Gilling

Rebecca Murray-Gilling


Registered Member MBACP

Contact information

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Therapist - Hereford

Hereford HR1
Sessions from £55.00

Features

  • Wheelchair accessible office
  • Concessionary rates

Availability

I am a qualified counselling therapist. I work in Hereford City centre on a Wednesday and Friday, between 10 and 4. 

Sessions are 50 minutes, once a week, in-person or online. 

About me and my therapy practice

'The only certainty in life is uncertainty' - but knowing this doesn't necessarily make it any easier! Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself. "In times of great darkness, there can be the opportunity to reveal the most light."

Through help and connection with a trusted listener, we can learn to embrace the uncertainty of life by reconnecting with, trusting, and embracing ourselves. 

'In times of great darkness, there can be the opportunity to reveal the most light'. 

Practice description

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen. 

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.  

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change. 

I offer a calm, compassionate and confidential space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 


My first session

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phon Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

What I can help with

Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, Personal development, Pregnancy related issues, Relationships, Self esteem, Self-harm, Spirituality, Women's issues

Types of therapy

Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Therapist - Ledbury

Ledbury HR8
Sessions from £55.00

Features

Availability

Online sessions available in Ledbury. 

I am a qualified counselling therapist offering individual online sessions in Malvern, Ledbury and Hereford on Wednesdays and Fridays. 

Sessions are 50 minutes, once a week.  

About me and my therapy practice

'The only certainty in life is uncertainty' - but knowing this doesn't necessarily make it any easier! Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself. "In times of great darkness, there can be the opportunity to reveal the most light."

Through help and connection with a trusted listener, we can learn to embrace the uncertainty of life by reconnecting with, trusting, and embracing ourselves.

'In times of great darkness, there can be the opportunity to reveal the most light'. 

Practice description

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of understanding, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change.

I offer a calm, compassionate and confidential space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

My first session

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory Phone / Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

What I can help with

Bereavement, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, Personal development, Self esteem, Spirituality, Women's issues

Types of therapy

Existential, Integrative, Phenomenological, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - Worcester

Worcester WR1
Sessions from £55.00

Features

Availability

Online sessions available in Worcester. 

I am a qualified counselling therapist offering online sessions with adults in Worcester, Ledbury and Malvern on a Wednesday and Friday. I also offer in-person sessions in Hereford. 

Sessions are 50 minutes, once a week.

About me and my therapy practice

'The only certainty in life is uncertainty' - but knowing this doesn't necessarily make it any easier! Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself. "In times of great darkness, there can be the opportunity to reveal the most light."

Through help and connection with a trusted listener, we can learn to embrace the uncertainty of life by reconnecting with, trusting, and embracing ourselves.

'In times of great darkness, there can be the opportunity to reveal the most light'. 

Practice description

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change.

I offer a calm and private space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

My first session

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone / Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

What I can help with

Bereavement, Depression, Disability, Health related issues, Loss, Menopause, Neurodiversity, Personal development, Spirituality, Women's issues

Types of therapy

Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Therapist - Malvern

Malvern WR14
Sessions from £55.00

Features

Availability

Online sessions available in Malvern. 

I am a qualified counselling therapist offering individual online sessions with adults in Malvern, Ledbury and Worcester on a Wednesday and Friday. I also offer in-person sessions in Hereford. 

Sessions are 50 minutes, once a week.

About me and my therapy practice

'The only certainty in life is uncertainty' - but knowing this doesn't necessarily make it any easier! Feeling lost, afraid and doubtful in the face of life's challenges can be a lonely and sometimes dark place to be. Through counselling, we can return the search for meaning inwards, rather than looking desperately for the "right answer" "out there". I can offer you connection with a trusted listener, and the opportunity to embrace the uncertainty of life by reconnecting with, trusting, and embracing yourself. "In times of great darkness, there can be the opportunity to reveal the most light."

Through help and connection with a trusted listener, we can learn to embrace the uncertainty of life by reconnecting with, trusting, and embracing ourselves.

'In times of great darkness, there can be the opportunity to reveal the most light'. 

Practice description

I am a qualified counselling therapist working with adults who are seeking help for a range of difficulties, or simply seeking to know themselves better. The foundation of my work is relational, based on the belief that it when a listening relationship of empathy, non-judgement, and authenticity is offered and built, personal change, growth, self-awareness and healing can happen.

Having trained as an integrative relational counsellor, I incorporate various modalities and theories into my work, depending on your individual needs, personality, and circumstances.

Noticing and being curious about our experiences of the counselling relationship within the room can also increase our awareness of issues or patterns that might exist in relationships elsewhere in your life.

I offer sessions in-person with adults over the age of 18. I have experience working with clients with a range of issues, and believe in the power of the counselling relationship to bring about therapeutic change.

I offer a calm and private space for you to explore whatever is on your mind. I am curious to learn from you as we explore together the circumstances and experiences that have lead you to start life's work of coming to know ourselves better. 

My first session

After getting in touch with me via email, we can start with a 20-30 minute, free-of-charge introductory phone / Zoom call to discuss what you are seeking help with in therapy, expectations for therapy, practicalities such as fees, numbers of sessions, and the counselling contract, and to see how you feel about us working together. I can also provide you with a copy of the counselling contract to look over and sign before our first session together. If you would like to go ahead with therapy, we would then arrange our first 50 minute session for a time that works for you. 

What I can help with

Bereavement, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, Personal development, Spirituality, Women's issues

Types of therapy

Existential, Humanistic, Person centred, Phenomenological, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions