Helen Grout-Smith

Availability

Wednesday in London

Monday and Friday Arundel West Sussex

About me and my therapy practice

I work with each individual to suit their needs.  No “one size” fits all.  I work to support each unique client with compassion in a non-judgemental empathic safe space. 

My Integrative Adult Psychotherapy training and MA in Child Adolescent and Family Psychotherapy at CCPE equips me with the skills to support an individual, whether a child adolescent adult to begin to understand and make sense of how they see themselves and others in the world around them. 

My first session

We will meet initially for 50 minutes (a psychotherapeutic hour)  to see if we feel comfortable with each other to work together. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Emotion focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Jungian, Person centred, Phenomenological, Play therapy, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Families, Groups, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited