- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Hello, I am Hannah,
I am person-centred counsellor working in a residential part of Hove.
My position is to support you by facilitating the counselling process with empathy, unconditional positive regard and congruence. This means I will offer you understanding, be non-judgemental and be genuine with you. Person centred counselling works from the basis that the client is the expert on themselves not the counsellor.
I work in a person-centred experiential way where the counselling is based on what you are experiencing and communicating with me, and me sharing with you my experience of this. This process can help to support you identify, focus and understand more about yourself and the difficulties you are facing.This can enable the process towards the changes that you may want to make.
People seek counselling for many different reasons and difficulties they are experiencing. Person centred counselling can be effective in supporting many difficulties such as depression, anxiety, stress, grief and trauma. I will be offering you a safe, confidential and non-judgemental space to explore these through.
The initial free 30-minute session offers an opportunity for us to explore working together and what you would like to gain from counselling and whether the person-centred approach feels right for you.
What I can help with
OCD, Self-harm, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, ADD / ADHD, Asperger syndrome, Disability, Health related issues, Self esteem, Women's issues, Relationships, Stress, Work related issues
Types of therapy
Creative therapy, Person centred
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work