- Phone number
- 07930 315448
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
I help men and women who need support to cope with well-being and mental health problems. They may be conditions you've suffered from for a while, like depression, anxiety, or they may stem from transitions in life, a new family or a loss.
I can support with habits you may have been trying to break for a while, like drinking or trichotillomania. Also habits, which may have become a problem suddenly, like gambling. I have worked in the field of addictions, with men and women affected by gambling, alcohol, drugs and their families. I can contribute in making a change.
I can help you make sense of problems related to a crisis, a traumatic experience or if you’ve been in distress for what feels like forever or have an overwhelming sense of resentment, worrying, stuckness, shame.
I can help if you wish to understand how you relate to others or need to feel better about yourself, deal with assertiveness, self-esteem issues or issues with work and finding meaning.
Counselling offers a chance to talk in a confidential and non-judgemental setting. The aim is to clarify and reflect on your situation safely and recognise what choices you have; gain some insight as to reasons behind actions, thoughts, emotions.
I will need some initial information by phone or email, in order to gain some understanding of your particular difficulty and whether I can help. The first consultation is an opportunity for you to decide whether you feel comfortable with me and for us to discuss whether we can work together and how.
I practise from my home in Catford/Hither Green.
The sessions made me look at things differently, challenged my preconceptions. Seeing you every week made me feel calmer and more able to deal with the everyday challenges of life
It was useful in helping to explain or define different things that have happened and looking at different ways to deal with things
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Women's issues, Child related issues, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Integrative, Psychodynamic, Relational
Clients I work with
Trainee, Adults, Groups, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited