Sheila Shelvey

About me and my therapy practice

I am first and foremost a Person-Centred counsellor.  This means that I believe you are the expert on your life and what you need to manage or improve it.  My job is to work with you as you explore this in a safe,  non- judging and confidential environment.

With your permission I sometimes step outside this and offer some skills development that might help you work towards your goals.  When I do this I use Acceptance and Commitment Therapy and Coaching

Practice description

I work at home, in a safe and private environment

My first session

At the first session we will discuss how we might work together, why you think counselling might help you and what you want to achieve.  If we feel that we can work together we will set up more appointments.  Please note I charge for the first appointment

What I can help with

Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Depression, Development coaching, Life coaching, Loss, Personal development, Redundancy, Stress, Work related issues

Types of therapy

Person centred

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work