Sally Woods

Sally Woods

Registered Member MBACP

Contact information

Phone number

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Therapist - Hampshire

Hampshire BH25
Sessions from £47.00


  • Flexible hours available
  • Available for home visits

About me and my therapy practice

I am a qualified integrative counsellor working with in a Humanistic approach. This is informed by theories including Cognitive Behavioural Therapy, Psychodynamic, Person-centred and Gestalt. It is my personal belief, that the therapeutic relationship between client and counsellor is key in helping establish a deep and safe connection to enable you to work through the challenges that you are facing.

Before embarking on a career in counselling my background was working for the NHS and Hospices which has given me extensive knowledge of working with people who are distressed, facing life limiting illness or bereavement. I therefore have a particular interest in this area.

I have worked in private practice and for a charity working alongside individuals with childhood trauma, depression, anxiety, relationship difficulties trauma and bereavement.

It can be very dauting to reach out and seek counselling. Taking this journey with a counsellor you feel comfortable with is really important. I therefore, offer a free 10 minute, no obligation,telephone conversation to determine if I am the right counsellor for you.

Practice description

I offer a confidential space where we will work together, at your own pace, to  explore your thoughts, feelings and experiences to help you make sense of things and understand yourself better.

What I can help with

Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Loss, Menopause, Mood disorder, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Gestalt, Humanistic, Integrative, Person centred

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited