Alison Rose

Availability

I am happy to answer enquiries through email or by phone. If you want to speak with me in person, please ring 01889 505507 between 5 and 6pm when I am usually available, or leave a confidential message on this number during office hours.

About me and my therapy practice

I welcome people experiencing personal crisis and trauma, relationship difficulties, problems with studying including dyslexia, and all kinds of stresses, anxiety and low moods, however they are caused. In an informal setting we find solutions which soon can make you feel better and give you hope for the future. Because I am centred on your personal needs I use a variety of methods - for example, Rewind for PTSD and dealing with unhelpful habits from CBT. We can look into underlying reasons for your feelings and find ways of enhancing wellbeing such as systematic relaxation and brief mindfulness.

Practice description

I practice from a peaceful home setting in a rural location with parking and toilet facilities offered. The access is mobility friendly; please ask for details. Public transport is not available in the area.

My first session

Our first session is for you to outline the nature of the issue that brings you to our meeting, to see what I can offer and how changes can happen. At the end of the session, we assess if we both feel comfortable to work together. Confidentiality and ways of working are outlined and there is time to ask questions. You decide if you want to re-book or to think about it without pressure. 

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited