- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Reaching out to someone for support can be a difficult step. Wherever you're coming from, I'm here to make the process as comfortable as possible.
Hi there. I’m Sonny, and I’m a registered BACP therapeutic counsellor currently working online and face-to-face in southeast London.
My therapy focuses on building a warm and trusting relationship with you. I’ll offer a safe, non-judgemental space for you to express yourself authentically, allowing us to observe how you are in the world and to uncover any patterns that might not be serving you as they once did. I’m not here to fix or solve you; I believe you to be the expert on your experience and will work with you to facilitate greater self-awareness, empowering you to make new choices and to see the change that you want in life.
Maybe you know exactly what you’re coming to therapy for and where you want to be, or maybe something’s not quite right and you want to find out what it is. Whatever your reason, I’ll always honour your unique perspective and will adapt our work to what you need in each moment, checking in with you along the way to make sure we’re on track.
I’ll follow you according to what you want focus on in our work together. Equally, I'll suggest a change of focus and offer alternative perspectives if I sense this may be helpful to you on your journey towards change.
I'll use therapeutic techniques where necessary, but more than this, I'll focus on how we relate to each other in the room, believing this to be the most important aspect of our work together.
My first session
I offer a free, initial phone session to see what you’re coming to therapy for and for us to get a good sense of each other. Sessions thereafter will be £70 for 50 minutes (with concessionary rates available for students and lower income earners).
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Obsessions, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Work related issues
Types of therapy
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited