- Phone number
- 07975 733029
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
Are you looking for help with your feelings of anxiety?
Have you been experiencing panic attacks?
As an Anxiety UK approved therapist I specialise in working with anxiety and the problems it can cause for you.
Changes in your life can be difficult to cope with and can lead to anxiety.
Stress, if not managed early enough can lead to anxiety.
Anxiety can also lead to low mood and depression.
If you struggle to manage your anxiety this can lead to panic attacks and other problems.
Do you feel that you need help with finding ways to manage your anxiety and reduce the symptoms you are experiencing because of it, I can help you with this.
Together we can discuss how anxiety affects your life and look at tools, skills and strategies that will help you manage it better and reduce the impact it has on you.
My comfortable counselling room offers you a relaxed environment where we can talk about what is troubling you and work together to help you find ways to manage life better and make the changes you feel will help you.
Your first session is at half price, this allows us to get to know each other and you can ask all the questions you have to help you understand how we will work together and if you feel I will be the right counsellor for you.
I work with adults aged 18-100
To find out more give me a call or send me a message, I try to get back to you as soon as possible.
You can visit my website for more information www.seeclearcounselling.co.uk
I can book you in for an initial session and we can then take things from there.
I have a comfortable, bright and welcoming counselling room.
It has a lovely sunny aspect and clients often comment on how peaceful the room is.
I am situated in Parkstone, Poole and easy to find.
There is plenty of street parking always available and buses stop within walking distance of the property.
My first session
Your first session with me is at the reduced rate of £20
This is because I feel it important for you to find out if you feel comfortable with me as your counsellor, and also for me to find out what is troubling you and if i am able to help.
As this first session is to assess how we can work together I do ask a number of questions and fill in a few forms.
This is different from your usual sessions where you will likely do most of the talking.
The most important aspect of counselling is the relationship you have with your counsellor and this first session gives us the opportunity to get to know each other and for me to help you feel comfortable about counselling.
What I can help with
Anxiety, Bereavement, Depression, Health related issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Sexuality, Stress, Trauma, Work related issues
Types of therapy
CBT, Cognitive, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, EAP, Groups, Older adults, Organisations, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling