Laura Knight

Laura Knight

Registered Member MBACP

Contact information

Phone number
07975 733029

Contact Laura

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Therapist - POOLE

07975 733029
Sessions from £60.00


  • Concessionary rates


I can usually offer you an introductory session within 2 weeks of your enquiry.

However due to the volume of work at the moment it may be up to an 8 week wait for sessions to be booked after this introductory session.

If this is ok with you, please do enquire and I will happily book in an introductory session as soon as I can for you.

About me and my therapy practice

Are you looking for help with your feelings of anxiety?

Have you been experiencing panic attacks?

As an Anxiety UK approved therapist I specialise in working with anxiety and the problems it can cause for you.

Changes in your life can be difficult to cope with and can lead to anxiety.

Stress, if not managed early enough can lead to anxiety.

Anxiety can also lead to low mood and depression.

If you struggle to manage your anxiety this can lead to panic attacks and other problems.

Do you feel that you need help with finding ways to manage your anxiety and reduce the symptoms you are experiencing because of it, I can help you with this.

Together we can discuss how anxiety affects your life and look at tools, skills and strategies that will help you manage it better and reduce the impact it has on you.

My comfortable counselling room  offers you a relaxed environment where we can talk about what is troubling you and work together to help you find ways to manage life better and make the changes you feel will help you.

Your first session is at half price, this allows us to get to know each other and you can ask all the questions you have to help you understand how we will work together and if you feel I will be the right counsellor for you.

To find out more give me a call or send me a message, I will usually  get back to you within 24 hours and be able to book you in for an introductory session within the next 2 weeks

You can visit my website for more information

A half price introductory session means we can get to know each other and  work out how best to work together

Practice description

I have a comfortable, bright and welcoming counselling room.

It has a lovely sunny aspect and clients often comment on how peaceful the room is.

I am situated in Parkstone, Poole and easy to find.

There is plenty of street parking always available and buses stop within walking distance of the property.

My first session

Your first session with me is at the reduced rate of £30

This is because I feel it important for you to find out if you feel comfortable with me as your counsellor, and also for me to find out what is troubling you and if i am able to help.

As this first session is to assess how we can work together I do ask a number of questions and fill in a few forms.

This is different from your usual sessions where you will likely do most of the talking.

The most important aspect of counselling is the relationship you have with your counsellor and this first session gives us the opportunity to get to know each other and for me to help you feel comfortable about counselling.

What I can help with

Anxiety, Bereavement, Depression, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling