- Phone number
- 07760 386 425
- Flexible hours available
- Concessionary rates
I am currently available for online sessions via Zoom as well as face-to-face sessions at The Practice Rooms in Hove.
About me and my therapy practice
Hello, I am a BACP registered Humanistic Counsellor based in Hove offering 1:1 counselling to adult individuals. I offer a confidential, compassionate and supportive setting, where we can work together at your pace to help you make sense of whatever challenges you may be facing in your life.
Realising that you need to talk to someone can feel scary, but reaching out for support is a brave and important first step towards change. Perhaps you are struggling with a particular problem, issue or relationship. Perhaps you feel stuck repeating an unhelpful pattern that you want to change. Perhaps there is something from your past that you would like to come to terms with. In all of these situations, counselling provides a private, safe and dedicated space for making sense of things and exploring options for moving forward.
My style of working is collaborative, down-to-earth and tailored to you as a unique individual. During sessions, we can work together to reflect on and examine your experiences of yourself, others and the world around you. I will help you unpick the issues you are facing and support you to gain clarity and insight into what’s going on and the relationship between your experiences and the way you feel, think and behave.
I have experience of working with adults facing a broad range of issues such as; anxiety, depression, stress, low self-esteem, addiction, anger, loss and relationship difficulties. In addition to my current private practice, in the past I have volunteered for an organisation providing low-cost counselling to the Brighton community and have also volunteered for Breakeven, a charity providing counselling for gambling addictions as well as for those affected in relationships with problem gamblers.
I offer an initial 50minute session for a reduced fee of £20. This session is offered with no obligation to continue, rather as an opportunity for you to decide if I am the right counsellor for you.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Person centred, Phenomenological, Relational
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work