Gillian Hughes

Gillian Hughes


Registered Member MBACP (Accredited)

Contact information

Phone number
079743440380

Contact Gillian


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Therapist - Bangor

Bangor BT20
079743440380
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office

About me and my therapy practice

 I am a BACP and BABCP accredited therapist based in the Belfast and Bangor area. My approach is evidence based and largely cognitive behavioural although I  also have training in a wide range of areas including family systemic therapy, EMDR and compassion focussed therapy. 

I work alongside people with a wide range of difficulties affecting the quality of their relationships, working life and well-being. Often, if a person finds support before a problems becomes severe improvement can be felt within weeks. Some issues are more long-term in nature and so can the work can take longer. Treatment usually lasts between 8-20 sessions. 

 I have led and delivered psychological services in GP practices for over a decade. I also work in a specialist trauma unit and have developed a specific interest and expertise in this important area. 

 Clients can self refer and I am registered with all private medical insurers.

 

What I can help with

Abuse, Anger management, Anxiety, Child related issues, Depression, Health related issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, EMDR, Solution focused brief therapy, Systemic

Clients I work with

Adults, Children, EAP, Families, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work