Rebecca Williams

I am an Integrative Psychotherapist working in Burgess Hill and Haywards Heath offering 1-2-1 face to face and Skype sessions to adults.

I offer a safe and non judgemental space for us to work alongside each other in bringing about positive change. Sometimes change comes about in an unexpected or subliminal way meaning that our working relationship and trust in the process is paramount.

I will treat you as a unique individual, and we will together explore your personal narrative, your sense of self and how this has been constructed by your life experiences and relationships. It is my job to fully understand 'how it is to be you' as far as is possible and then to offer neutral and objective challenges to the status quo.

The process of exploring will help us to gain understanding and put meaning to your unease/distress in the here and now. I see the mind-body as deeply connected and sometimes use my experiences as a yoga and meditation teacher in my work, for example providing bespoke guided meditations, breath work practices or grounding techniques.