Aine Dillon

I offer 'Walk and Talk' sessions in the Brixton/Herne Hill area on Fridays as well as online zoom sessions.  

Depending on your needs, I offer short or long term counselling.

I am a qualified therapist with 13 years of experience.

If you are struggling with anxiety, depression or low mood, or need support on a specific issue, counselling can help manage or work through these issues. I work holistically meaning that alongside therapy, we would explore how lifestyle, exercise, nutrition, hobbies and meditation can support your mental wellbeing.

I am here to listen in a non-judgmental safe and confidential space. If you are having a difficult time, feeling overwhelmed or unsure where to turn, therapy can support you through this time. Simply sharing problems and talking about them can help to decrease overwhelming feelings. Therapy can help to increase self-compassion, self- acceptance, resilience and boost self esteem and confidence over time.  

I offer 'Walk and Talk' sessions in Brockwell Park on Fridays weather dependant.  Many benefit from this kind of therapy as it helps to reduce anxiety and increases mental wellbeing.   

If you are interested in this kind of therapy, please do get in touch.  

Once I receive your enquiry, I will normally respond to you with 24 hours unless it is over the weekend.   I offer a 20 minute phone consultation which is free of charge.   This gives you an opportunity to ask me any questions you might have about therapy and for me to find out some more about what you like to get out of our sessions.  If you then feel comfortable moving forward with me as your therapist, we will book a session in.