- Phone number
- Flexible hours available
About me and my therapy practice
I work primarily from a person centred theory. I have over a decade of experience supporting people who are experiencing depression, anxiety and work stress. Much of my experience has been in specialist work focused on addiction, substance use, suicidal thought patterns and traumatic bereavement.
I offer face to face, video, and telephone appointments. Sessions are usually 50 minutes.
The relationship between therapist and patient is fundamentally important. I liken psychotherapy to being in a clothing shop changing room where we get a unique view of ourselves from all angles. Likewise therapy is about helping someone to glimpse and explore hidden parts of themselves or just helping them make sense of their distress.
You are the focus of therapy. Within session you talk about you and I listen carefully to understand your perspective and I comment on how I experience you. My role is not to direct or tell you what to do but to help you clarify the breadth and depth of your problem and help you formulate solutions, coping strategies or find a better inner balance.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Depression, Identity issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Humanistic, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy