Heather Johnson

In my private practice I integrate humanistic counselling with the insights of Eastern & Western wisdom traditions. My approach is grounded and practical while also affirming the mystery at the heart of being human. My training is based in the person-centered approach of Carl Rogers, but I offer other tools such as hypnotherapy, mindfulness and personal coaching when it is useful to a particular client.  I feel that what I offer is best suited for those who have basic psychological stability, but who may be experiencing particular challenges such as mild depression, anxiety, loss, periods of change and inner turmoil, uncertainty about life direction, or spiritual and existential concerns. I have particular experience in working with women's issues including pregnancy and birth.  A special interest of mine is the management of chronic anxiety and stress.