Kiran Sohota

Kiran Sohota


Registered Member MBACP

Contact information

Phone number
07368251755

Contact Kiran


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Therapist - Shifnal

Shifnal TF11
07368251755
Sessions from £45.00

Features

  • Flexible hours available

Availability

OPENING TIMES

Monday to Sunday 9.00am to 7.00pm

About me and my therapy practice

I understand that the path to well-being is unique for each individual, and as an integrative therapist, I am here to guide you on your journey.

With a BA Hons in Psychology and Counselling Skills from the University of Chester (2008) and a Level 4 Diploma in Therapeutic Counselling (2024), I bring knowledge and a commitment to supporting your growth.

Drawing from over seven years of experience working in the NHS and Serenity Counselling, I have developed a deep understanding of diverse mental health needs.

If you are having problems with self-defeating behaviours, addictions, phobias, traumas, or more I am here to help.

CBT looks at identifying and challenging negative thought patterns and replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

I use CBT in conjunction with other therapeutic approaches, to create a package that will help us address the root cause of your problems. Our success depends very much on the interaction and teamwork between ourselves. We will work together to help you cope with whatever your past, present and future holds.

Practice description

I am here to empower you to make positive changes in your life. I offer a non-judgemental, discreet, confidential, safe, space for you to talk. I will listen to what has brought you to therapy and provide guidance by helping you to recognise troubling thoughts and behaviour patterns. By working together, you can learn new coping skills and techniques.

If you are having problems with self-defeating behaviours, addictions, phobias, or traumas, I am here to help. CBT looks at identifying and challenging negative thought patterns, replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

Having volunteered as a counsellor in West Midlands with respected organisations like Serenity Counselling, Cruse Bereavement Birmingham, Childline, Samaritans, and the RNIB, I bring a compassionate and empathetic approach to each counselling session. I take pride in my commitment to continuous learning and growth, ensuring my clients receive the best possible care.

My first session

I offer a free 20 minute call to introduce myself and also to get an idea of what has brought you to therapy and what you would like to get out of it.

Following the introduction call I would book you in for a 90 minute Initial Assessment to go over the contract and information. Then we would go over background information and find out the what has brought you to therapy and what you would like to gain from therapy. You can also set goals so you have a clear idea of what you would like to get from the sessions. The initial assessment is an opportunity for you to see how I work and if I am the right counsellor for you.

Following the Initial Assessment ongoing sessions would be 50 minutes and arranged at a regular time and date that is convenient for you.

I offer online and telephone sessions for £45

For face to face sessions and home visits there is additional charges. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Gestalt, Integrative, Narrative therapy, Person centred, Play therapy, Psychodynamic, Systemic, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Punjabi

Therapist - Wolverhampton

Wolverhampton WV3
07368251755
Sessions from £45.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

Availability

OPENING TIMES

Monday to Sunday 9.00am to 7.00pm

About me and my therapy practice

I understand that the path to well-being is unique for each individual, and as an integrative therapist, I am here to guide you on your journey.

With a BA Hons in Psychology and Counselling Skills from the University of Chester (2008) and a Level 4 Diploma in Therapeutic Counselling (2024), I bring knowledge and a commitment to supporting your growth.

Drawing from over seven years of experience working in the NHS and Serenity Counselling, I have developed a deep understanding of diverse mental health needs.

If you are having problems with self-defeating behaviours, addictions, phobias, traumas, or more; CBT looks at identifying and challenging negative thought patterns and replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

I use CBT in conjunction with other therapeutic approaches, to create a package that will help us address the root cause of your problems. Our success depends very much on the interaction and teamwork between ourselves. We will work together to help you cope with whatever your past, present and future holds.

Practice description

I am here to empower you to make positive changes in your life. I offer a non-judgemental, discreet, confidential, safe, space for you to talk. I will listen to what has brought you to therapy and provide guidance by helping you to recognise troubling thoughts and behaviour patterns. By working together, you can learn new coping skills and techniques.

If you are having problems with self-defeating behaviours, addictions, phobias, or traumas, I am here to help. CBT looks at identifying and challenging negative thought patterns, replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

Having volunteered as a counsellor in West Midlands with respected organisations like Serenity Counselling, Cruse Bereavement Birmingham, Childline, Samaritans, and the RNIB, I bring a compassionate and empathetic approach to each counselling session. I take pride in my commitment to continuous learning and growth, ensuring my clients receive the best possible care.

My first session

I offer a free 20 minute call to introduce myself and also to get an idea of what has brought you to seek therapy.

Following the introduction call I would book you in for a 90 minute Initial Assessment to go over the contract. We would go over background information and find out the what has brought you to therapy and what you would like to gain from therapy. You can set goals so you have a clear idea of what you would like to gain from the sessions. The Initial Assessment is an opportunity for you to see how I work and if I am the right counsellor for you. 

Following the Initial Assessment ongoing sessions would be 50minutes and arranged at a regular time and date that is convenient for you. 

I offer online and telephone sessions for £45

For face to face sessions and home visits there is additional charges. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Narrative therapy, Person centred, Play therapy, Psychoanalytic, Psychodynamic, Systemic, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Punjabi

Therapist - Shrewsbury

Shrewsbury SY5
07368251755
Sessions from £45.00

Features

  • Available for home visits
  • Concessionary rates

Availability

Online or telephone counselling 

OPENING TIMES

Monday to Sunday 9.00am to 7.00pm

About me and my therapy practice

I understand that the path to well-being is unique for each individual, and as an integrative therapist, I am here to guide you on your journey.

With a BA Hons in Psychology and Counselling Skills from the University of Chester (2008) and a Level 4 Diploma in Therapeutic Counselling (2024), I bring knowledge and a commitment to supporting your growth.

Drawing from over seven years of experience working in the NHS and Serenity Counselling, I have developed a deep understanding of diverse mental health needs.

If you are having problems with self-defeating behaviours, addictions, phobias, traumas, or more I am here to help.

CBT looks at identifying and challenging negative thought patterns and replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

I use CBT in conjunction with other therapeutic approaches, to create a package that will help us address the root cause of your problems. Our success depends very much on the interaction and teamwork between ourselves. We will work together to help you cope with whatever your past, present and future holds.

Practice description

I am here to empower you to make positive changes in your life. I offer a non-judgemental, discreet, confidential, safe, space for you to talk. I will listen to what has brought you to therapy and provide guidance by helping you to recognise troubling thoughts and behaviour patterns. By working together, you can learn new coping skills and techniques.

If you are having problems with self-defeating behaviours, addictions, phobias, or traumas, I am here to help. CBT looks at identifying and challenging negative thought patterns, replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

Having volunteered as a counsellor in West Midlands with respected organisations like Serenity Counselling, Cruse Bereavement Birmingham, Childline, Samaritans, and the RNIB, I bring a compassionate and empathetic approach to each counselling session. I take pride in my commitment to continuous learning and growth, ensuring my clients receive the best possible care.

My first session

I offer a free 20 minute call to introduce myself and also to get an idea of what has brought you to therapy and what you would like to get out of it.

Following the introduction call I would book you in for a 90 minute Initial Assessment to go over the contract and information. Then we would go over background information and find out the what has brought you to therapy and what you would like to gain from therapy. You can also set goals so you have a clear idea of what you would like to get from the sessions. The initial assessment is an opportunity for you to see how I work and if I am the right counsellor for you.

Following the Initial Assessment ongoing sessions would be 50 minutes and arranged at a regular time and date that is convenient for you.

I offer online and telephone sessions for £45

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Gestalt, Humanistic, Integrative, Narrative therapy, Person centred, Play therapy, Psychodynamic, Transactional analysis

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Punjabi

Therapist - Bromsgrove

Bromsgrove B60
07368251755
Sessions from £45.00

Features

  • Available for home visits

Availability

Online or Telephone Counselling

OPENING TIMES

Monday to Sunday 9.00am to 7.00pm

About me and my therapy practice

I understand that the path to well-being is unique for each individual, and as an integrative therapist, I am here to guide you on your journey.

With a BA Hons in Psychology and Counselling Skills from the University of Chester (2008) and a Level 4 Diploma in Therapeutic Counselling (2024), I bring knowledge and a commitment to supporting your growth.

Drawing from over seven years of experience working in the NHS and Serenity Counselling, I have developed a deep understanding of diverse mental health needs.

If you are having problems with self-defeating behaviours, addictions, phobias, traumas, or more; CBT looks at identifying and challenging negative thought patterns and replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

I use CBT in conjunction with other therapeutic approaches, to create a package that will help us address the root cause of your problems. Our success depends very much on the interaction and teamwork between ourselves. We will work together to help you cope with whatever your past, present and future holds.

Practice description

I am here to empower you to make positive changes in your life. I offer a non-judgemental, discreet, confidential, safe, space for you to talk. I will listen to what has brought you to therapy and provide guidance by helping you to recognise troubling thoughts and behaviour patterns. By working together, you can learn new coping skills and techniques.

If you are having problems with self-defeating behaviours, addictions, phobias, or traumas, I am here to help. CBT looks at identifying and challenging negative thought patterns, replacing them with healthier, more constructive alternatives. By understanding your thought patterns, coping mechanisms, and life experiences, I can create exercises for you to promote effective and sustainable change.

Having volunteered as a counsellor in West Midlands with respected organisations like Serenity Counselling, Cruse Bereavement Birmingham, Childline, Samaritans, and the RNIB, I bring a compassionate and empathetic approach to each counselling session. I take pride in my commitment to continuous learning and growth, ensuring my clients receive the best possible care.

My first session

I offer a free 20 minute call to introduce myself and also to get an idea of what has brought you to seek therapy.

Following the introduction call I would book you in for a 90 minute online Initial Assessment to go over the contract. We would go over background information and find out the what has brought you to therapy and what you would like to gain from therapy. You can set goals so you have a clear idea of what you would like to gain from the sessions. The Initial Assessment is an opportunity for you to see how I work and if I am the right counsellor for you.

Following the Initial Assessment ongoing sessions would be online for 50minutes and arranged at a regular time and date that is convenient for you.

I offer online and telephone sessions for £45

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Gestalt, Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Punjabi