Anj Walia

Available Monday to Saturday.

Sessions are for 50 minutes and are £45.

About me and my therapy practice

I offer psychodynamic therapy via zoom or face to face.

My name is Anj and I am a registered psychodynamic therapist. Finding the right therapist can feel challenging you may be going through a difficult time and are trying to find a way to navigate through this. You may be troubled by an issue or symptom, a past trauma or struggling with life, therapy can provide time and space for you to explore your thoughts and feelings.

I work with a variety of issues including:

• Stress and work-related issues.

• Anxiety

• Depression and low mood.

• Personal development

• Work related issues and changes

• Trauma

• Anger management

• Abuse and neglect

• Low self-esteem and confidence

• Relationship issues

• Sexual identity

• Identity issues

• Self-harm

Sometimes we repeat patterns of behaviours which are not making us happy. As a psychodynamic therapist my approach means we together work through your feelings, relationships past and present. Together in therapy we will focus on the psychological roots or emotional suffering. I believe psychodynamic therapy offers a more in depth and holistic approach. Speaking openly and freely about whatever comes to mind allows us to examine unconscious pattens between past and present experiences.

I have worked for a charity and have my own private practice.

Types of therapy

Psychodynamic.

I work with adults and organisations.

I offer an initial assessment for 15 minutes where we can look at any questions you have.