- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Online and telephone sessions are available in the challenging and unusual time. I am here to help.
Hello, my name is Orla, welcome to my page. I have been working in the field of mental health for 10 years and have a private psychotherapy practice in South East London.
As a counsellor, I am all too aware of how daunting it can be to take that first step towards counselling. If you are reading this page, well done for getting this far.
Sometimes in life we can start to feel stressed or overwhelmed and we need some help, someone to listen. It isn’t always possible to work out what we need or how to feel more whole on our own.
Counselling is a process of discovering yourself. It can be exciting, but also scary. I practice with curiosity, creativity, spirituality and empathy to help you unfold your story and have a space that honours you and your process. In terms of creative tools, I use dramatic role play, music, drawing and anything that helps you with your expression. These are of course just tools, if you would just like to engage in traditional talking therapy this is fine also. I am down to earth in my approach and aim to make sure you feel as comfortable as possible.
I am an integrative therapist, which means that my style of therapy can be adapted according to your unique needs. I believe the therapeutic relationship is key. I can offer you a safe and understanding space in which you can explore whatever it is that is on your mind. No problem is too small or too big, because you matter.
I work with a wide variety of issues including: abuse, sexual trauma, racial trauma, bipolar disorder, depression, redundancy, relationship issues, codependency, anxiety, hearing voices, low self-esteem, stress, bereavement, addiction (including sex and love addiction), self harm and other forms of emotional distress. Working with LGBTQ+ issues, intersectionality and identity journeying are areas of particular interest for me. I respect the individuality of the client, regardless of gender, race, religion, age, culture, education and sexuality.
I identify as a lesbian, and while I work with clients of all sexualities, I state this on my profile for anyone this may be important to when searching for a therapist.
Please visit my Instagram and Facebook pages for more information about my practice: @youmatter.therapy (Instagram) and @youmatter.psychotherapy (Facebook).
My first session
The initial session will be an opportunity for you to discuss with me what your concerns are and what you would like to explore in counselling. If it feels like a good fit, we can arrange for further sessions.
Session cost is £70 per 50 minute session.
I also run therapy groups; sessions are 1.5 hours in length and cost £45 per person. Please inquire if you feel this would be of help to you.
What I can help with
Abuse, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited