Pavlos Tosounidis

Pavlos Tosounidis


Registered Member MBACP

Languages spoken: Greek

Contact information

Phone number
07823470653

Contact Pavlos

Therapist - Hove

Hove BN3
07823470653
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

For the foreseeable future all sessions take place remotely, either on Zoom or on the phone. I am happy to discuss alternative platforms.  I usually respond to enquiries within 24hrs.

About me and my therapy practice

Is life not making much sense anymore? Things that used to make you happy don't feel quite the same anymore? Maybe the way you used to live your life is no longer good enough or even possible. 

I can help you explore and make sense of your life; discover what is important, your values, your beliefs and the origins of all these. Ultimately, the aim is to regain control and feel more comfortable with who you are. It is never too early or too late to do so. 

You can expect from me empathy, genuineness and sincerity as well as unconditional positive regard; that means no judgement! I put aside my assumptions and let you reveal yourself to me, honouring your individuality. The sessions will be filled with exploration, understanding, meaning making, emotions and laughter. I am confident I can make you feel comfortable and safe in the counselling space.

For couples, I provide a platform for you to explore your relationship. I will not take sides. I aim to help both of you find your individual voices and re-evaluate your roles. That will usually take us to how both of you have evolved in the relationship and how the relationship itself has evolved as a result. We will explore and analyse how everything is affecting the here-and-now of your lives and reconstruct it into something that works, is sustainable and makes you happy. 

Practice description

If I were to describe the way I work in a few words I would say that the client is guiding the course of therapy and together we work towards finding the best way to improve the client's life.

I do not believe there is a recipe on how to live life to the fullest or a universally accepted right or wrong way to do things. Therefore, much like a problem is specific to a person, the solution should be tailored to them.

My first session

In the first session I will come and greet you and show you to the room. We will sit comfortably in our armchairs with a drink of water and discuss what brings you to me, your expectations and your goals. We will use that time to see if we are the right fit for each other, what days and times would be best for us to meet and also give you the opportunity to ask any questions that you might have.

What I can help with

Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, CBT, Existential, Humanistic, Person centred, Phenomenological, Solution focused brief therapy

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited