- Phone number
- Flexible hours available
- Concessionary rates
I am not available on Sundays.
About me and my therapy practice
About me and Renew Me Therapy
I am a fully qualified therapist with a warm and friendly relaxed manner, and approach my work in a flexible, sensitive, non-judgmental and relational way. I have a genuine interest in people and will draw alongside you to work through your presenting issues.
My practice Renew Me Therapy works with people seeking a safe space to talk, as well as providing counselling as part of the holistic school offering of my independent school, E-Spired.
What is Renew Me all about?
At some point in our lives we will experience challenges; life can be hard and we can feel really exhausted and quite frankly mentally and emotionally spent.
Renew means to make new, to restore; to begin again. Sometimes we just need a safe space to think, to reflect, to explore our feelings or wrestle with experiences that have depleted us of energy, of being our authentic self. A safe space to release the pause button on truly living and who you are.
Renew Me is a place to release yourself from the weight of the burdens you have carried and embrace a freedom to grow.
My approach is based on ‘humanistic’ principles, my modality is person-centered which aims to provide you with a safe space to talk through difficulties in a welcoming and supportive environment, and to find your own ways of addressing issues. I am not the expert, you are the best expert on you, and together we can dive as deep as you are able to go, in order to move forward.
This requires a commitment from you to attend regular counselling sessions over a period of time. You would have thought carefully about coming to therapy and whatever has bought you to that decision now, I hope to offer you a non-judgemental, safe and supportive setting where you can explore your thoughts and feelings.
My first session
I offer a free no obligation 30-minute consultation, either face to face or via telephone, where I can find gather some basic information and which allows you the space to ask questions and see how it might feel for us to work together.
If you decide that you would like to work with me, then ongoing sessions are 50 minutes, and we would usually meet at the same time each week. Counselling can be short term, where we define a set number of sessions to explore a particular issue, or on an ongoing basis where we work to an end when it feels appropriate to do so.
What I can help with
Abuse, Anxiety, Bereavement, Child related issues, Depression, Loss, OCD, Personal development, Pregnancy related issues, Self esteem, Self-harm, Women's issues
Types of therapy
Clients I work with
Adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited