Sarah Whiting

About me and my therapy practice

I have 20 years experience and my background is within the voluntary sector and workplace service.

I aim to create a safe environment where you can talk about what is troubling you with a view to coping better. This could involve change or gaining a different perspective — or sometimes accepting the status quo. I am an integrative counsellor meaning that I use a combination of different approaches to suit my client. I treat each client as an individual and aim to match my way of working according to your need. For example you may want to look at how your past is influencing the present or you may find it more useful to work on finding immediate solutions to your problems. My underlying ethos is around helping you to make sense of what is happening.

What I can help with

Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred

Clients I work with

Adults, Couples, EAP, Older adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling