- Phone number
In person sessions available Monday, Wednesday and Friday mornings.
Remote sessions available Tuesday and Thursday mornings and afternoons.
About me and my therapy practice
I am a BACP registered therapist, with a PGDip in Integrative Psychotherapy from Regent’s University, drawing from Existential, Psychodynamic and Person Centred approaches.
My personal view of therapy is that there is no single approach that works for everyone, which is why I chose to train in Integrative Psychotherapy. I work relationally, meaning that I am interested in how we relate to ourselves and others. These relationships might be from our past, or our present. Often it is both. We will seek to understand fixed behavioural and relational patterns so that new possibilities can emerge.
Before training in psychotherapy, I spent 10 years working in the music industry, first as a touring musician and then within a record label. Music was a valuable outlet and means of expression for me; I maintain a belief in its extraordinary powers of healing, communication and catharsis. When I began my own therapy journey, I discovered that therapy too had these powers. But, uniquely, it also provides the opportunity for meaning-making through dialogue with a trusted other. This is the space that I seek to create in my practice.
My work has included depression, anxiety, relationship problems, bereavement, domestic abuse, parenting, low self-esteem, perfectionism, substance abuse, loneliness, creative blocks and reaching creative potential and I am currently completing further training, a masters degree in psychotherapy.
As an integrative therapist, I am interested in exploring what your specific needs as a client are, and finding a way of working that suits you.
I see clients in person at Caya Therapy, as well as online, over the phone, and outdoors. Please let me know how you would like to work.
My first session
There is a free initial 15 minute phone consultation before the first full session.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Loss, Men's issues, OCD, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling