Julia Zebelys

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Features

Flexible hours available
Concessionary rates

Availability

Currently accepting enquiries from new clients.

Face to face appointments: 5:30pm - 8:30pm Mondays and Fridays.

Online appointments 9:30am - 2pm Monday, Tuesday, Thursday and Friday, 9:30am - 7pm Wednesdays.

About me and my therapy practice

You deserve not only to heal from the challenges your life has brought you but to truly thrive and live up to your fullest potential. Therapy can help you to do both. I am a fully qualified counsellor and psychotherapist who works from a person-centred foundation, using techniques and tools from all the therapeutic approaches I’m trained in as needed to suit your individual situation. I offer a warm and compassionate approach suitable for working with a wide range of challenges and symptoms and I have particular expertise in working with people struggling with the impact of trauma, abuse and/or addiction.

I am committed to meeting you where you are and providing the support you need as an individual, taking into account all aspects of your identity and how they intersect to impact your life experience. This includes a commitment to anti-racism and to providing LGBTQ+ friendly care as well as to making any reasonable adjustments you need to be able to access my services on an equal basis to others. I have a clear enhanced DBS certificate which you can review on request and I have up to date safeguarding and neurodiversity awareness training. I am registered with the Information Commissioner’s Office as a data controller of confidential information and I am fully insured. As a registered member of the British Association for Counselling and Psychotherapy I work to strict ethical standards and I keep my skills up to date by completing regular continuing professional development.

As well as my private work I volunteer as a therapist with a women’s refuge, working with women who have experienced domestic violence and psychological abuse.

Practice description

I am a BACP registered therapist trained in person-centred counselling, cognitive behavioural therapy (CBT), transactional analysis, acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT) and a range of trauma-informed approaches including polyvagal theory and mindfulness based stress reduction.

I have significant experience of working with people who have experienced abuse, domestic violence, assault, childhood abuse and other traumatic experiences, supporting them with a holistic and trauma-informed recovery process. I also have worked with many clients who are experiencing anxiety, depression, compulsive behaviour issues including addictions, work-related stress, relationship difficulties and many more emotional and psychological challenges.

Qualifications:

Level 2 Certificate in Counselling Concepts 2019

Mindfulness Based Stress Reduction 2019

Level 3 Certificate in Counselling Skills 2020

Level 4 Diploma in Therapeutic Counselling 2022

Clinical Trauma Professional Certification 2022

Dialectical Behaviour Therapy Certification 2023

Anxiety Certification 2023

Other recent training:

Polyvagal theory essentials for therapists

Acceptance and commitment therapy - advanced techniques

The science of happiness (positive psychology)

Safeguarding children and adults at risk

Neurodiversity awareness

Suicide awareness

Understanding domestic violence and abuse

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English