Ingrid-Maria Nordgren

Ingrid-Maria Nordgren


Registered Member MBACP

Languages spoken: Swedish

Contact information

Phone number
+447983437202
Website

Contact Ingrid-Maria

Therapist - Dunstable

Dunstable LU5
+447983437202
Contact Ingrid-Maria for session rate.

Features

About me and my therapy practice

Engaging in therapy does not have to mean that you have a problem in your life. Many people come because they could like to explore who they are in more detail, and therapy can be a stimulating, even loving, gift to yourself.

Carl Gustav Jung called this process 'Individuation'; working towards becoming and accepting one's unique self for a creative and fulfilling life.

This would also include working with 'shadow' - becoming aware of the more unconscious aspects of self.

Exploration of the Self, either by touch (Rosen Method) or by Psychotherapy, the client and therapist work to identify ineffectual ways in which the client have learnt to function (think, feel and act or by chronic muscle tension and restricted breath in the body) to get by in life.

Finding out what limits you can open up to new possibilities and a transformation from who you think you are to who you really are. To be more in tune to your 'inner' being opens up to living in such a way that honours that connection of body, mind and spirit whether it be through your work, relationships or creativity. 

There are times in life where things can get too much - stress, redundancies, illness, loss of a loved one or there could be problems at work or in relationships. Many people talk about how they feel to friends or family to relieve some of this stress, but finding an independent person to listen and support can help to foster a level of deeper insight and personal development.


Practice description

Whatever your issue may be, you can book a preliminary meeting by telephone to discuss what you would like to achieve by attending therapy. Please note that sessions are only available by Zoom during the pandemic.

My first session

Online sessions are for an hour. During your first session we will start to explore in depth what you wish to bring for therapy. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self-harm, Service veterans, Stress, Trauma, Work related issues

Types of therapy

Integrative

Clients I work with

Adults, Trainee

How I deliver therapy

Online counselling, Telephone counselling, Time-limited