Ingrid-Maria Nordgren

Ingrid-Maria Nordgren


Registered Member MBACP

Languages spoken: Swedish

Contact information

Phone number
+447983437202

Contact Ingrid-Maria

Therapist - Dunstable

Dunstable LU5
+447983437202
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Engaging in therapy does not have to mean that you have a problem in your life. Many people come because they could like to explore who they are in more detail, and therapy can be a stimulating, even loving, gift to yourself.

Carl Gustav Jung called this process 'Individuation'; working towards becoming and accepting one's unique self for a creative and fulfilling life.

This would also include working with 'shadow' - becoming aware of the more unconscious aspects of self.

Exploration of the Self, either by touch (Rosen Method) or by Psychotherapy, the client and therapist work to identify ineffectual ways in which the client have learnt to function (think, feel and act or by chronic muscle tension and restricted breath in the body) to get by in life.

Finding out what limits you can open up to new possibilities and a transformation from who you think you are to who you really are. To be more in tune to your 'inner' being opens up to living in such a way that honours that connection of body, mind and spirit whether it be through your work, relationships or creativity. 

There are times in life where things can get too much - stress, redundancies, illness, loss of a loved one or there could be problems at work or in relationships. Many people talk about how they feel to friends or family to relieve some of this stress, but finding an independent person to listen and support can help to foster a level of deeper insight and personal development.


Practice description

Whatever your issue may be, you can book a preliminary meeting by telephone to discuss what you would like to achieve by attending therapy. Please note that sessions are now available face to face (with COVID mitigations), by Zoom, or WhatsApp.

My first session

Online sessions are for an hour. You will be asked to complete and sign a consent form before our first session. During your first session we will start to explore in depth what you wish to bring for therapy. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Eclectic, Integrative, Relational

Clients I work with

Adults, Groups, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - London

London W1G
+447983437202
Sessions from £70.00

Features

  • Concessionary rates

Availability

I offer a Saturday clinic for integrative psychotherapy and Rosen Method Bodywork for most Saturdays except for scheduled events and holidays.

If you prefer to have a therapeutic talk outside (particularly if you may feel anxious to meet indoors due to Covid-19) we can also arrange to meet in a nearby park on Saturdays. Being surrounded by nature, walking at a gentle pace and having time to feel and listen inside may be one way of finding support and an opportunity to feel met and supported.

About me and my therapy practice

Engaging in therapy does not have to mean that you have a problem in your life. Many people come because they could like to explore who they are in more detail, and therapy can be a stimulating, even loving, gift to yourself.

Carl Gustav Jung called this process 'Individuation'; working towards becoming and accepting one's unique self for a creative and fulfilling life.

This would also include working with 'shadow' - becoming aware of the more unconscious aspects of self.

Exploration of the Self, either by touch (Rosen Method) or by Psychotherapy, the client and therapist work to identify ineffectual ways in which the client have learnt to function (think, feel and act or by chronic muscle tension and restricted breath in the body) to get by in life.

Finding out what limits you can open up to new possibilities and a transformation from who you think you are to who you really are. To be more in tune to your 'inner' being opens up to living in such a way that honours that connection of body, mind and spirit whether it be through your work, relationships or creativity.

There are times in life where things can get too much - stress, redundancies, illness, loss of a loved one or there could be problems at work or in relationships. Many people talk about how they feel to friends or family to relieve some of this stress, but finding an independent person to listen and support can help to foster a level of deeper insight and personal development.

Practice description

Light and airy practice room on 4th floor with lift. Please note that there are no waiting room facilities due to Covid-19, and clients are asked to arrive not before their time. 

My first session

You are welcome to contact me for a free 15 minute consultation by phone at a mutually convenient time. Once we have agreed to work together (in person, via zoom etc.) and how we would work together (psychotherapy, Rosen Method Bodywork, or Therapeutic Park walks) we will arrange a time and date for your first appointment. You will be asked to fill in a client consent form prior to this and you will receive practice information and any details needed for our first meeting. During the first session we will start to explore the issues that you would like to address.

What I can help with

Abuse, Anger management, Anxiety, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Personal development, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Integrative

Clients I work with

Adults, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited