Lisa Fogelman-Jones

Sometimes in life we can reach a point when we feel unable to cope, everyday tasks can suddenly feel overwhelming and life can feel an upward battle. Maybe you've experienced something like a loss or trauma, difficulties with a work colleague, a relationship breakup or you've been assigned a project at work which overwhelms you. Or maybe you feel anxious or depressed and struggling to see a way forward. I offer a safe, confidential and quiet space to help you to explore your difficulties with a view to hopefully moving you to a position where you can feel more in control of your life again.

I can facilitate you to understand different aspects of your life, your own behavior and the issues that are preventing you from enjoying life.

We can explore both general and specific problems. I have extensive experience working with, Depression, Anxiety, Loneliness,  Sadness, Bereavement, Loss,  Self-esteem, Family issues, Work-related stress, Life changes, Illness, Loss of identity, Relationships Issues

I am a specialist in working with issues around Dyslexia: The Emotional repercussion, anxiety, Bullying (in the work place, at home or in the social setting) and Work Related pressures and stress.

I offer IARTT  Rewind Technique for Post Traumatic Stress

The Rewind is different from other imaginal exposure therapies because no details are disclosed to the therapist Hence the treatment is known as "closure without disclosure"

We can work together enabling you to have a better understanding of yourself and the relationships you have with others.

Counselling is not about giving advice. It is to enable you to find your own path, to address the cause of the problem and not just treat the symptoms.

I offering both short and long-term Counselling & Coaching

Take the first step and call 07787 571487

or email : sussexcounselling@outlook.com