- Phone number
- Flexible hours available
- Wheelchair accessible office
I work Monday to Thursday in Leeds and I can be flexible with times.
About me and my therapy practice
Hello, and a very warm welcome to my page. If you’re reading this, the chances are you’ve decided that counselling might help you at this time. Perhaps you're feeling anxious, sad, lonely, lost, fed up with feeling the way that you do, or maybe you feel stuck and you're not sure how to move forwards. It could be that you don't know where to turn to. Counselling could help. I can offer you a safe, private space in which to explore your concerns without fear of judgement.
I am a relational-integrative practitioner, and as such, I believe the key to therapeutic success lies within the relationship built between counsellor and client. I build a safe, respectful and trusting working relationship in collaboration with you- in which you are able to talk about and explore whatever it is that might have brought you to counselling. Nothing is off- limits; you can bring whatever you need to.
Together, we will work through your thoughts, feelings and experiences and in doing so, we might discover links and patterns between the way you are feeling and the choices you make, consciously or unconsciously, when choosing relationships or behaviours. In doing this and identifying such patterns, the door is opened to discovering new ways of being, both with yourself and with others. I can work with you to help you identify what is important to you, as an individual- your values and beliefs. These are unique to each of us, and once we are able to identify them, we can begin to work towards living a life in alignment with these values.
Get in touch and let's see if we could work together to help you overcome whatever it is you might be facing.
I trained in Relational therapy. A relational framework is key to my working modality, however I also draw upon other theoretical influences, such as CBT, TA, and psychodynamic theory. I am interested in the concept of pluralism in working with clients in order to best meet the needs of each individual I see.
My way of working is heavily influenced by attachment theory, as my clinical experience has taught me that the way we form attachments to others has a huge influence on all other aspects of our lives. We each have a specific attachment style, which developed in our infancy and young childhood years. Our life experiences and the attachment style we developed back then strongly influences the types of relationships we have with others in our adolescence and adulthood, based on what we learned to believe about ourselves, others and the world around us.
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Relational
Clients I work with
Adults, Children, Couples, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited