Ros Howell

Ros Howell

Registered Member MBACP (Accredited)

Contact information

Phone number

Contact Ros

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Therapist - Brighton

Brighton BN1
Contact Ros for session rate.


  • Flexible hours available
  • Concessionary rates


I currently have some availability for new clients

About me and my therapy practice

I offer open-ended and short-term psychodynamic therapy to individuals that pays attention to the patterns that may have developed in your relationship with yourself, with others and with the outside world. A period of difficulty or stress may bring you to therapy but as we talk you may find this resonates with other experiences you have had in your life.

I trained as a psychodynamic psychotherapeutic counsellor at Brighton University and Goldsmiths, University of London as a Movement Psychotherapist. I am a member of the British Association for Counselling and Psychotherapy (BACP), the Universities Psychotherapy and Counselling Association (UPCA) and the Association of Dance Movement Psychotherapy (ADMP).

I previously practised Dialectical Behavioural Therapy (DBT) which was designed to support people who can experience emotional dysregulation and challenges in their relationships and sense of self.

Practice description

I have a warm and empathetic style and believe that one of the most important and informative parts of therapy is the relationship we develop between us. Therapy has the potential to be a pleasurable experience even if we are talking about difficult or painful things and can often become a rewarding and fulfilling part of one's life.

My first session

After you have been in touch, we can either speak on the phone briefly or be in email contact to see if you would like to meet face-to-face for a session. During this conversation, I can let you know my fee scale and cancellation policy and discuss with you what you might be hoping for from therapy.

The first in-person is chargeable but you are not obliged to continue if you feel it is not right for you. 

I practice from Brighton Therapy Centre in the North Laine area of Brighton.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy


Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Short term sessions