- Phone number
- Concessionary rates
I have availability Monday to Friday but I do not work weekends
About me and my therapy practice
I am a BACP registered Psychotherapist and I have an integrative approach to Counselling and Psychotherapy. This means I am trained in a variety of modalities such as Psycho-Analysis, Cognitive, Existential, and at the core of what I do is a Person-Centred approach. This allows me to tailor an approach that is specific to your needs.
I approach every client as unique and I offer a safe space without judgement or pretense. I put great emphasis on what is happening relationally in the therapy room and how this translates to the client’s outer world.
The most important part of therapy for me is to allow my clients to feel seen, heard and understood, in order for them to understand themselves better and feel more empowered to make positive changes in their life.
Therapy session will be weekly, preferably on the same day and at the same time.
We will be working together for either a short-term fixed period (12 sessions) or longer term (open-ended), during which we will regularly review the counselling process and your progress.
Short Term Counselling
Short-term counselling is more goal-oriented and focused on a current problem that you would like to have a better understanding of in order to deal with it. This can be a work-related problem, a relationship issue or dealing with a big change in life.
Long Term Psychotherapy
Psychotherapy is appropriate when there is a clear wish for gaining an understanding of yourself and your circumstances that will help you move forward and heal from certain conditions or inhibitions. This is about giving oneself the time to go deeper and wider with reflecting on yourself and your life and, through genuine introspection, to engage with the process of change itself.
see more information at www.meadowtherapy.co.uk
My first session
I offer an initial consultation for free.
This will be used to explore what brings you to counselling and to see if you feel we will be able to work together.
This session is done online or by phone and will last up to 15 minutes.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Cognitive, Existential, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Couples, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work